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Oct 03
Two women sitting in bed kiss while being lit up by fairly lights to highlight how ADHD may affect your sex life.

ADHD Awareness Month: can ADHD affect your sex life?

By Disability, Undressing Disability

October marks the start of ADHD (Attention Deficit Hyperactive Disorder) Awareness Month but what does that actually mean for those of us who are diagnosed with it?

When it comes to ADHD, I can’t tell you the number of ways it affects me from my workplace to my travel to, unfortunately, my relationships. There is so little out there for adults with ADHD in terms of research, especially for those of us who are queer, transgender or non-binary. When it comes to sex, the information can leave a lot to be desired.

However embracing our sexuality, and our ADHD, is important. While ADHD can make things like choosing the right toy or reaching orgasm more difficult, it’s not impossible. Communication and education can go a long way.

Here are three of the biggest things I wish I had known about sex, my brain and ADHD.

1 – Focus

One of the biggest stereotypes about ADHD is that we can’t focus. In reality, it’s not quite that simple as ADHD-ers struggle with regulating focus- either too much or too little. We cannot get our brain to focus if we don’t want to or break focus if we are locked into something we find interesting.

In the bedroom, that lack of focus can be a libido killer in that it can make it hard for us to stay in the mood, maintain an erection or achieve orgasm. The results of that can be a frustrating experience for everyone involved.

The opposite is true sometimes in that we can be so focused on everything around us that we find it hard to make time for sex. Coupled with a lower sex drive, I find that I can get so lost in my work that I fail to notice the hours slip past before it’s too late and a partner is already asleep.

Read more: As a neurodivergent person, how do I recognise abuse in my relationship?

2- Overwhelming

When it comes to sex toys, I never really got the hype but I also never considered this may not be my fault. So few are designed with neurodiversity in mind that they often arrive with overly complicated instructions, flashing buttons and LED-what-the-hells!??! By the time I have navigated the box, I have little spare mental energy to engage with pairing it to my phone.

Overwhelm can lead to a lot of not-sexy emotions including frustration, anger and sadness. Many ADHD people will experience shutdowns or meltdowns which are exhausting and can cause someone to completely withdraw.

It’s not just about toys though as some lubricants or massage lotions can be too much for neurodivergent people. The smell or texture can be too overpowering or feel uncomfortable on the skin. If that happens, it can make people feel awkward, anxious, nauseated or panicked. It may also ruin the mood by being the only thing they can notice in the room.

3 – Risk

When we make a decision to have sex we calculate a risk. We make a decision to wear a condom, use lubricants that are safe with our toys or bodies or we choose our partners carefully based on a number of factors. Those of us with ADHD struggle with decision-making as we can be impulsive and look for the potential reward that comes with taking a risk.

The bad thing is that there isn’t always a reward. A study in 2017 revealed that teenage girls with ADHD are three times more likely to get pregnant accidentally while ADHD boys are twice as likely to get someone pregnant.

Another study on medicated and unmedicated ADHD patients revealed those without medication were three times as likely to contract a sexually transmitted infection. Interestingly, the same study showed that medication cut this risk by 40%.

Interested in ADHD? Here are more stories you might like to read:

Aug 21
Photo of two peoples feet sticking out at the end of the bed.

Seeking a Sex Worker Service

By The Love Lounge

The Question

Hi,

I have a high functioning autistic spectrum disorder and want to seek a sex worker to feel more comfortable around women.  I’d like to use a service that has people confident working with disabled people.  Who do you recommend?

Also, I don’t know how it works as I’m new to this – should I be transparent about my ASD?

Thank you,
Matt

The Answer

Hi Matt,
Unfortunately we don’t have information on specific sex workers.  However, if you contact SHADA they may be able to help you more!
Sex and Disability Helpline +44(0) 7900 957 393 11am-7pm weekdays.
I think honesty is always the best policy. Particularly as you’re paying for a service so you want the best experience for yourself.  If you were going on a dating site, there’s the whole debate around whether you disclose your disability or impairment straight away… but seeing as you’re seeking a sex worker who needs to be suitable for you, then I think it’s best they know your access requirements.  And also be clear about what kind of experience you want – you don’t just have to be grateful that they are providing you with sex and they’re ok with your ASD.  Think about what pleasures you like and see what they are happy to offer you.
I hope you hear back from them. And ultimately hope you have a great time!
Take care,
Zoe
The Love Lounge Team

 

Contact Us

Everyone who writes into our Love Lounge receives an email with a private answer to their question. We then anonymise the Q&A and share them here on our website to help others who may be struggling with the same concern.  Get in touch if you’d like some advice.

Keep up to date with all our Love Lounge articles by following us on Instagram @UndressingDisability or on twitter @ETUKUndressing.

#UndressingDisability #LoveLounge

Next question
Jul 31
Photo of Sandie with their hand on the side of their face, smiling looking to the side.

Defy Society’s Expectations: A Guide to Overcoming the Challenges of Building Body Confidence

By Sex & disability, Undressing Disability

TW Eating Disorder, Abuse, Ableism

 

Society is a high maintenance significant other, it’s not shy about placing impossible expectations on disabled people when it comes to how we should feel about our bodies. However, it is possible to defy these preconceived notions and build your own body confidence from the ground up. Today, I would like to share my personal journey of overcoming the distinct challenges that accompany living with a disability, all while striving for body neutrality and positivity. Additionally, I proudly identify as queer and non-binary, to add a bit of extra spice to the mix. I will also provide tips and resources for you, dear reader, if you’re looking to do the same, so that you can begin to reclaim your self worth and be truly confident in your own skin.

The Before: A Portrait of Misplace Worth

Let me start from the beginning. Before my disability, my worth seemed tied to unhealthy measures. How I looked mattered more than it should have, but given my history of traumatic  rejection and a life full of drama, it’s not surprising. I controlled my outward appearance because I couldn’t control my pain. The only thing I seemed to have control over was what I ate, or rather, what I didn’t. And it worked, to some extent. I stumbled through life in a blind haze, just trying to survive without many skills beyond that. I pretended everything was fine, until it wasn’t. When I became disabled, the inability to exercise and a slew of medications quickly changed my physical appearance. This was not ideal for someone who believed they had to look a certain way to be worthy of love. And so, I tried to ignore this uncomfortable new reality, plastering on smiles whenever someone asked, “how are you?”

The Turning Point: When Old Coping Strategies Fail

Then came the day when all my control tactics failed and my coping strategies went out the  window. I was left completely helpless. Let’s summarise this section of my life as the “dark and twisty time” aptly named by Meredith Grey. I found myself an empty shell, curled on the floor in the shadows of my bedroom. All the ways to find my self-worth vanished with my mobility, replaced by ableist views and a body that refused to look recognisable in the mirror.

Emerging into Light: Choosing A Path of Self-Love

Eventually, there came a time, an end to that darkness. At the fork in the road, I chose to fill the void with things that shaped my self-worth from a foundation of love and belief in myself. I realised I deserved to be happy and would be okay, just as I am, without the need for change or approval from others. I discovered the disabled community and started connecting with people who shared similar experiences. It was a revelation to realise that I wasn’t the issue; it was the world around me. What an incredible day, dear reader!

Uncharted Territory: Embracing the New Disabled Me

Society expects disabled individuals to conform, but I realised I didn’t fit that mould. I wanted to be bold, proud, and shiny! I didn’t want to fade into the background. And the best part? There were no “society police” to hold me back. It felt like discovering the power to fly! The joy and freedom were exhilarating. It was time to embrace the fun!

A Critical Eye: Society’s Obsession with “Self-improvement”

Over the last 5 years as a full-time wheelchair user, I’ve had fun times and faced struggles. But it  can be hard to embrace a changed body when society tells us to “fix” what we don’t like. What if we don’t want to, what if we can’t? Why are we always judged? The critical eye surrounds us, from screens to magazines. I say, it’s time to change our mindset, not our bodies.

The Struggle for Independence: A Lesson in Acceptance

Losing mobility or health can result in a loss of independence, which was personally one of the toughest challenges for me to overcome. I used to hate asking for help. I saw it as a sign of  weakness but I’ve grown a lot in the last 5 years. Now I see accepting help as what it is, a simple division of labour. They help me, I’ll do something else another time. Maybe. Maybe I won’t but it doesn’t really matter, it evens out in the end. Coming to terms with this can be difficult, there may be ways to regain independence or maybe not. Take a moment, reflect on what truly matters. It could be a transformative time of self-discovery and growth. Remember that empty shell? Perhaps this is an opportunity to build something from the ground up, a chance to turn towards
happiness.

Beyond Media Stereotypes of Disability: The Beautiful Truth

While there has been improvement, the portrayal of disabled bodies in the media still falls short. We come in all shapes and sizes, beautifully unique. If all anyone sees is a watered-down version, it can be challenging to see your own beauty.

Battling Bias: Rising Above Society’s Views

But it’s a harmful lie. Our magnificent variations make us all beautiful. The curve of a body, our movement or stillness, our quiet – all so very beautiful. If all mountain ranges looked the same, why would we travel? If all trees had the same shape, who would meditate in a forest? Nature creates everything uniquely, fostering diversity and making the world more beautiful. My heart aches for those who feel unworthy or unloved. Anger fuels my ongoing fight against an unaccepting society, and I’m far from finished.

Helpful Hints: Building Connection with Your True Self

Discovering your true self and embracing your disabled body can be challenging in a society that ignores our needs. Here are some tips to help you connect, accept and respect your body.

  • Find your people! When I joined the disability community online it was an absolute turning point. You need people who’ll support you without the need for explanation. Those are your people. Nurture those friendships and get a good network of professionals while you’re at it, a good doctor is a wondrous thing!
  • Be kind to yourself. How often have you spoken harsh words to your reflection? Your brain hears and believes you! Instead be compassionate and gentle. It matters.
  • If you want to set goals, make them realistic. Move towards your goal with kindness, rather than with judgment. Look for guidance in line with your new beliefs. Strive for self-neutrality when self-love feels inadequate, as it could lead you to your ultimate destination.
  • Remember, as an incredible disabled person, you are more than just that. Your personality has many facets, and you possess lots of skills and abilities unrelated to your disability. These aspects will provide perspective, especially if you feel overwhelmed by your new disabled body.

The Danger of Looking Back: Avoiding the Nostalgia Trap

Don’t spend all your time looking backwards. It’s not just bad for your neck, but also harmful to  your mental health! Focusing only on what was and no longer is prevents you from being all you can be and appreciating beauty in the now. While it’s fine to reminisce, remember that we often sugar coat the past. The key to happiness really starts with accepting our reality.

Body Confidence: A Journey, Not a Destination

Building a new relationship with your body takes time, effort, and dedication. Just like any other relationship, it requires respect and love. It becomes even more challenging when dealing with disability or chronic illness. So, be kind to yourself if you find this aspect of your life difficult. Progress may not always be linear, but we’ve all been thrown back to square one and will be again. When we quite literally don’t fit into society – in marketing, in governmental decisions, literally in buildings, it’s no wonder we find it hard to feel confident and stand up for ourselves. We are being told we don’t matter every single day – from when we are trying to buy a pint of milk through to who’s last in line for life saving medical services.

Your Toolkit: Strategies for Building Body Confidence

But the fact is we do matter, our bodies are beautifully valid just as much as the next person’s – disabled or not.
Some ways you can look to build your arsenal of strength towards your body confidence journey are:

  • Curate your social media feeds. You’re in charge here. Remove accounts that make you feel bad and keep those that make you feel good. Surround yourself with accounts that inspire and align with the life you’ve chosen. This is a powerful tool at your disposal, and you’re in control!
  • Look for support through therapy. It acts as a gym for your heart, mind, and soul, requiring regular workouts to keep healthy.
  • Don’t underestimate the power of a good group of friends. Talk to them!
  • Look up support from organisations such as www.spokzpeople.org.uk, www.scope.org.uk, and of course there’s all the community and resources available at the Undressing Disability Hub.

The Final Word: We Matter

Here’s the bottom line, dear reader, each of our bodies is beautifully unique and wonderfully diverse, not confined to the limitations of a cookie-cutter shape, and society might have a bit of a problem with that, but we don’t. Because our bodies carry us through life, they endure, they persevere. They’re a testament to our strength and resilience – we might not have wanted it but that’s what we got. We ARE strong and resilient, we ARE spectacularly diverse and that’s worth more than fitting into some cookie-cutter mould. So next time you hear yourself speak sharply to your reflection, or find you spend too much time reminiscing and end up feeling resentful of your present situation, pause. Take a deep breath. And remind yourself that you matter, your body matters, and it’s long overdue for the world to recognise that.
And maybe, just maybe you’re one to help change things – one small act of self love at a time.

Sandie Roberts, Disability Advocate, Content Creator, Writer & PT Model

Jul 10
photograph of a cobble street with autumn leaves on the floor. There is a bright red heart placed on the ground.

Unrequited Love

By Sex & disability, Undressing Disability

Jennie Williamson, our CEO, and Charlotte Faragher recently went live on our instagram to discuss unrequited love. Charlotte has written a poem about unrequited love as a disabled person which is written in full below. If you want to listen/watch our Jennie and Charlotte’s discussion head over to our instagram and watch their livestream on our profile!

Not What You Need

by Charlotte Faragher

I stand here broken, dejected, alone,
I thought I’d finally found a person to call my own.
I truly put my heart on the line,

Yet now I feel a heartbreak so very hard to define.

When we first met it felt different, unique.
Yet now my soul is impossibly bleak.
I felt it all the trust, the lust, the pain,

Resounding, compounding in my head like an endless refrain.
Part of me believed we were of the same accord,
Yet I fell hopelessly, irretrievably in love with none of the reward.

If only my body were more agile,

Perhaps you would have been more inclined to hold me a while.

If only my body had been created stronger,
Perhaps you would tell me a problem and feel sad no longer.

I hate how my CP gets in the way
Of many an activity both night and day
Going from nightclub A to nightclub B

Is something of an obstacle course when you are with me

I sometimes wonder when friends show care
If they would really rather, I wasn’t there
This all-consuming irritation

Is emblematic of the instant gratification generation.
Where we seek pleasure in the quickest time
Anyone who hinders this is out of line.

I hate how long simple tasks take

Fun evenings out can seem something of a ball ache.
I wonder if I’m the blunder, stopping people having fun
Like that one rainy grey cloud eclipsing the sun.

I also muse if I’m a massive interference to those that raised me – aka my parents

Yet they’ve never outwardly berated or complained
Doing their best to ensure the happiest of homes is maintained.

Yet I’m sure I’ve caused them much strife
By the restrictions I have placed on their life.

I’ve always hated my disability and how it makes me stand out
Yet, you saw the person beyond the chair, what I was truly about
You boldly stepped up, were a true friend, did not treat me like a flower.

And it’s because of this that I so desperately wish
Our hilarious excursions, our vulnerable heart to hearts

Lasted forever not mere hours.

Personable, passionate, hilarious, arty
Gentle yet fun-loving the life of the party .
I did dream of you at night in bed

It’s hard to believe you’re not some fairy tale prince I’ve made up in my head.

I often question how it has not unfurled

That everyone does not adore you along with the Hemsworth’s,

Elba’s and Effron’s of the world.
Nevertheless, you have a girl on your arm
And I remain in a sorrowful balm.

I’ve never met the girl who won your heart
She’s probably just like you; attractive, astute, resolute

in being kind to others and into art.
She’s probably someone I’d love to befriend
even though I love you too this isn’t like some romcom where
the beautiful girl with an ugly heart is exposed by movies end.

I tried to suppress my feelings at first, I thought it wasn’t worth believing,

and yet I soon realized that I couldn’t not be in love
any more than one can stop breathing.

What I was feeling was childlike fodder, the stuff of fairy tales from long ago,
nonsensical word vomit, sweaty palms, but then loves raw and unyielding

confusion hit me like a blow.

I was definitely in love wished we could be like ties that bind
Sometimes you nearly drive me out of my mind.
What I wouldn’t give to have you hold me in your arms

To have you really look at me and have it resonate that you have zero qualms

About my body and me exactly as they are.

To have you hold me, talk with me, love me, caress me and adore me

Until we see the morning’s first star.
But you clearly don’t view me that way
It makes my heart feel deathly cold
Why won’t you love the way I want
Be courageous in your feelings, be bold
Why is it taking everything I have not to kiss you?
If you thought the same this would not be an issue.
Yet you still see me as just a dear friend.
Sometimes these feelings get so messy

The noise is so loud I struggle to comprehend.

Life as it is all I want is you,
Yet even if it only took a fraction of time
to carry out my most desired actions,
It would devastate your girlfriend too.
I’m not a home wrecker can’t let three lives implode
So, though this is the hardest thing my heart can bear.

We have to say to goodbye forever
Go down our separate roads.

It’s clear your lover is good
She has the best intentions at heart

And I need to learn to love my body and self so much more
Quieten negative voices and make a fresh start.
Just because we didn’t pan out
Does not mean I wouldn’t be a perfect match
For one of the 7 billion people in the world
The right guy will realize that I am quite the catch
And I will be able to hold him up too

Just as she is a confident cheerleader, supporter to you
I hope to God, she never deliberately hurts you, takes you for granted
Endlessly appreciates, celebrates the astonishing gift of the man

she has been handed.

So now as I stand here forever changed by you
Internally my heart continues to bleed
I try not to cry but whisper “good bye”
I’m sorry I’m not what you need

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Jul 03
background is of a cross standing on a hill in the background with the sunsetting. In front is two hands reaching out to hold one another.

Navigating Religious Virginity and Dating

By The Love Lounge

The Question

I’m in my late 40’s, and now live with my mum as her carer. I received a diagnosis of Social Anxiety. Although I have had some male friends, I have not yet entered into a relationship with anyone. My faith encourages marriage without sex before marriage, and I abstain from drinking. I am still a virgin(!).  After a few years of not thinking a relationship is possible, I’d like to give it a go now, and hope I can learn and grow from the experience.

I’m really stuck though on how to go about it. During lockdown, I tried online dating and met a wonderful guy. However, we faced the challenges of long distance relationships, and he was also dealing with his own mental health issues. I realised I couldn’t sustain a relationship with them, and look after my mum at the same time. One problem right now seems to be that I look a lot younger than my age and am immature for my age (probably lack of relationship experience etc.) As a result, I tend to connect/chat better with men who are at least 10 years younger.  When they realise my age, and that I’m a virgin, it’s all a bit much and they run!

Any thoughts, suggestions and signposting you’d have would be great.  I think I need help in navigating all this!

Sandi

 

The Answer

Reading your email, I feel quite positive. There’s no reason to think otherwise! I understand that you may not feel that though.  However, I think the main thing here is persistence and widening your search!

With online dating you need to sift through a lot of profiles to find a good one! So don’t put all your eggs in one basket basically. It’s best to get talking to a number of people at the same time and see which develops best. That would prevent you getting into a situation like the one you said about, where you’ve invested a lot in the relationship and then realise you can’t sustain it.

Now, naturally, everyone gets into a relationship and thinks it could be going well and then it doesn’t.  That’s just natural. So this is where persistence is key! Just keep on trying, get back online and find more people!! It does take energy and time… but lots of people manage it! (I end up getting bored!).

With your cultural/religious beliefs, you may want to state that on your profile so that you attract like-minded people (in regard to no sex before marriage). Or find websites that have that (e.g. NOT Tinder!!).

Regarding your age and looking young – lucky you! There are plenty of men who want an older woman so again just keep looking.  Many prefer it as there isn’t the pressure for children etc. or they just don’t click with women of their age.

Can you meet other people in your religious community, so you come from the same understanding?  Or if you can date/marry those who practice other religions, and the sex before marriage bit is the important part then that gives you more scope to look on more specific dating apps.  Also, an important part to consider, is what does ‘no sex’ mean for you? Is that just penetration? Could you do everything else other than that? You need to define your own boundaries as plenty of men would be happy to have a relationship with that level of intimacy, regardless of their beliefs.

I wish you luck and you’ve taken the most important step with being ready to give it all a go!

Best wishes,

Zoe

The Love Lounge Team

 

Contact Us

Everyone who writes into our Love Lounge receives an email with a private answer to their question. We then anonymise the Q&A and share them here on our website to help others who may be struggling with the same concern.  Get in touch if you’d like some advice.

Keep up to date with all our Love Lounge articles by following us on Instagram @UndressingDisability or on twitter @ETUKUndressing.

#UndressingDisability #LoveLounge

Next question
Apr 25
close up photograph of two people putting their wedding rings on each other hands

Overcoming Wedding Day Nerves

By The Love Lounge

 

The Question

Hi, I’m excited to say I’m getting married next year but I’m quite anxious about some aspects of the day as I’m a wheelchair user and can’t stand up at all. I’m nervous about how everyone will look at me when I come down the aisle, or when we have our first dance. I don’t want to feel awkward just because it’s not going to be the ‘normal’ way of doing things. Do you have any ideas as I’ve never seen a wedding where the bride is in a wheelchair?

Thanks,
Leanne x

 

The Answer

Hi Leanne,

Firstly, a big Congratulations!

You have loads of experience, I’m sure, of having to adapt the ‘normal’ way of doing things. It’s standard for us disabled people! So your wedding will be no different. Make it your own. There are lots of things to think about when planning a wedding – venue, guests, dress, photos. They’re all things you want to get right when planning your day. Some people spend years planning these things and being disabled can make planning a wedding more complicated.

Venue

Finding a venue that is accessible can be full of difficulties. Things to look at include wheelchair access, accessible toilets and if you’re booking a venue that guests can stay at, making sure there are accessible rooms for disabled guests. It may also be worth enquiring if the honeymoon suite is accessible as if you are disabled you should not be excluded from using the honeymoon suite if you are getting married at a hotel style venue.

Wedding dress

Make sure you spend time looking at dresses and trying them on. If you have hand dexterity issues you may need to think about zips and buttons and if you will need someone to help you get in and out of the dress. If you are a wheelchair user, you may also need to think about how the dress will look when you’re sitting in your chair. Or if you are an ambulant wheelchair user, you may want a dress that looks good both in your chair or if you stand.

Coming down the aisle

There is often pressure for brides to walk down the aisle and to have the perfect photos. If it is not possible for you to walk or you may use all of your energy doing this, try not to stress about this or let it get you down. The day is about you and your partner so do what feels best for you both rather than worrying about what others think. There are plenty of examples of people coming down the aisle in groups dancing or doing something funny – again, removing that pressure and focus on you ‘walking’ down the aisle and staring at you. But people know you as a wheelchair user so equally be proud of that and flaunt it if you want!

Photos

This also goes for wedding photos; you may think of fun ways of using your wheelchair or mobility aids in your photos. Don’t feel any pressure to not use them. They are part of you, so don’t feel you need to disguise or hide them for your wedding day.

First Dance

The first dance can also put a lot of pressure on couples. It seems the days are gone when a simple slow dance would do. Even that can feel awkward if you’re a wheelchair user. Many people do complex fun dances, maybe including all the groomsmen and bridesmaids… this may make it seem even more daunting but actually you can make this really fun with whatever ability you have. It can make you
less conspicuous too if you’re worried about that.

(But everyone will want to see you looking glowing, happy and having fun! It’s all about you!)
The main thing is to enjoy the day as much as you can, as the day will fly by so it’s best to do everything that makes you feel comfortable and relaxed. Weddings are less formal nowadays and less structured in their tradition – anything goes! So you really can tailor it around your disability and omit or add bits you want that suit your personality best!

Hope you have the best day,
Zoe and Damian x

The Love Lounge Team

 

Contact Us

Everyone who writes into our Love Lounge receives an email with a private answer to their question. We then anonymise the Q&A and share them here on our website to help others who may be struggling with the same concern.  Get in touch if you’d like some advice.

Keep up to date with all our Love Lounge articles by following us on Instagram @UndressingDisability or on twitter @ETUKUndressing.

#UndressingDisability

Next question
Apr 17

Take Control of Your Wellness: Create a Self-Care Routine with CBD

By Sex & disability, Undressing Disability

Do you often feel overwhelmed by your wellness routine? It can be hard to know where to start, and sometimes it feels like you’re doing all the wrong things. CBD oil and other products can help take some of the guesswork out of creating a self-care routine that works for you. CBD is known for its calming and relaxing effects, making it the perfect addition to any self-care regimen. Below, we will discuss how CBD can help improve your well-being and give you the tools to create a self-care routine that’s perfect for you!

Why You Should Take Self-Care Seriously

Before we get too far into the weeds, we need to establish that self-care is an important practice for everyone. Self-care can be defined as any activity that allows you to take care of your physical, mental, and emotional well-being. This can include anything from getting enough sleep and eating a balanced diet to relaxation techniques like yoga or meditation. Everyone can do with a bit of self-care, regardless of physical condition or state of mind. Based on that definition, it should come as little surprise that CBD can also play a role in self-care by providing an extra layer of relaxation and calming effects.

How CBD Can Benefit Your Wellness Routine

CBD, which is short for cannabidiol, is a naturally occurring compound derived from members of the cannabis sativa plant family, most commonly hemp or marijuana. One of the major benefits of CBD both legally and self-care-wise is that, unlike the other popular cannabinoid THC (short for tetrahydrocannabinol), CBD is a non-psychoactive drug. In other words, CBD can positively alter your state of mind but won’t get you “high” the way you might with substances high in THC. By interacting with your body’s endocannabinoid system (ECS), which helps regulate mood, coordination, chronic pain management, and more, CBD can help you take better care of your body, mind, and feelings.

Specifically, CBD has demonstrated that it can:

Overall, CBD offers a lot of potential self-care, and research is constantly being conducting to discover more therapeutic benefits.

Ways You Can Incorporate CBD Into Your Self-Care Schedule

There is a whole battery of ways you can use CBD throughout your day in order to give yourself a boost in terms of relaxation, pain relief, and more.

Make Your Morning Tea or Coffee Doubly Relaxing

Who doesn’t love a nice, warm drink first thing in the morning, especially when it’s muggy or dreary outside? If you want to make your hot drink even more relaxing, add a dropper of high-quality CBD oil to your mug before brewing. By doing so, you can give yourself the chance to start the day with a positive frame of mind. You may also feel more focused and “on-target” throughout the day, as well. And if you’re worried about the earthy taste of CBD oil, simply pick up a flavored oil that complements your favorite hot drink, such as vanilla-flavored oil to pair with your light roast coffee or citrus-flavored oil to spice up your dark breakfast tea.

Apply CBD Topical Cream or Lotion on Stiff Joints or Aching Muscles

If mobility issues or other difficulties give you daily aches and pains, then topical CBD products may be just what you’ve been looking for. By soothing your sore muscles and joints and reducing swelling, CBD can provide you with much-needed relief and help you manage pain.

Using this type of product is as easy as massaging a dollop of the cream onto the affected area before giving it a quarter-hour to be absorbed. If you want an extra bit of pampering, find a masseuse who will offer a CBD massage. These oils often contain other herbs and essential oils that offer calming effects while further improving your physical well-being. At home, you can’t go wrong with CBD-infused lotions that also provide the benefits of other skin care products. For instance, a cream that contains shea butter will additionally hydrate your skin and lock in moisture.

Take a Midday CBD Snack

CBD comes in all sorts of shapes and sizes, from capsules and tablets to powders and tinctures. When it comes to giving yourself a midday boost of feel-good energy, though, you can’t beat a CBD gummy. Edibles in gummy form are as easy to take as a piece of candy. If you need a bit of focus during the day or are starting to feel stressed out by everything going on in life, simply pop a gummy in your mouth and chew. Once you’ve taken your snack, you’ll start experiencing benefits throughout the afternoon as your body processes the edible.

Try Out a CBD-Infused Bath Bomb

If you’re in the habit of taking regular baths or even just as an occasional treat, you can give yourself additional self-care points by using a CBD oil bath bomb. These little guys are a great way to take care of your tired muscles and help with joint pain after a long day. Using CBD bath bombs is as simple as using regular bath bombs. Just drop one into a warm bathtub and give it a chance to dissolve. Once you’ve entered the tub, you can relax and let the CBD do its work of cutting down your swelling and giving your body a chance to relax. You can make the experience extra soothing by adding a few drops of essential oils, such as lavender or lemongrass, into the tub as well.

These are just a few suggestions on how you can get started incorporating CBD into your wellness routine. By creating a self-care plan including CBD, you can take control of your wellness, feeling the lasting benefits in no time.

What Quality CBD for Self-Care Looks Like

When it comes to CBD, it is important to choose a quality product that is specifically designed for your particular needs. CBD products come in many forms, from oils and edibles to topicals and tinctures. Each of these options has its own benefits and drawbacks, so it’s important to research and find the one that is best for you. It should always be sourced from a reputable company that uses testing by third-party laboratories to ensure safety and potency. Make sure to read product labels carefully before purchasing so you know exactly what you’re getting.

CBD can be an amazing addition to any self-care routine, but only when you get the quality that your body needs. Additionally, it is always best to consult with a doctor or other medical professional before incorporating into your wellness routine. A doctor can help determine if CBD could work for you as well as recommend the best product and dosage for your particular needs. With the guidance of a professional, you can make sure CBD becomes a part of your self-care plan safely and effectively.

Some Pointers on Maintaining Your CBD Wellness Routine

Finally, here are some tips on maintaining momentum with your CBD wellness routine:

  • Set SMART Goals: Setting meaningful and achievable goals is an important part of maintaining motivation in any wellness routine. Make sure to set Specific, Measurable, Achievable, Relevant, and Time-based (SMART) goals when creating a CBD-enhanced self-care plan so you can stay motivated over time.
  • Schedule CBD into Your Day: When trying to maintain motivation for your CBD wellness routine, it’s important to find the best times during the day that work for you personally and schedule CBD use accordingly. This can help ensure that CBD becomes a regular part of your daily routine instead of feeling like another chore on your list of things to do.
  • Celebrate Small Victories: You may feel discouraged if progress isn’t happening as quickly as you’d like, but don’t forget to celebrate small wins along the way! Whether it’s improved sleep quality or reduced stress levels, recognising these achievements can provide extra motivation while developing your CBD wellness practice further down the line.”
  • Treat Yourself Right: Although keeping yourself accountable is important, don’t forget that self-care should also include treating yourself with kindness! Incorporating rewards into your CBD wellness routine can help you stay motivated to keep on track and achieve your CBD goals.
  • CBD and Accessibility: For people with disabilities, CBD can be a particularly beneficial aid for self-care. CBD products are becoming more accessible to those with disabilities and there are now CBD companies that specifically offer home delivery services so their customers can access CBD easily. Additionally, CBD companies often have text-to-order services or customer service lines available to ensure those with disabilities can access CBD whenever they need it.

Final Thoughts

Taking control of your well-being is an essential step in living a healthier and happier life. CBD products can be a great addition to any personalized self-care plan.

CBD can be a powerful tool for managing pain, reducing stress and anxiety, improving sleep quality, and more. If you’re looking to incorporate CBD into your wellness routine, make sure to start with research, talk to your doctor about what product might work best for you, and commit to setting SMART goals that will help keep you on track!

And as you venture into this new world of self-care, don’t be afraid to join a community that will support you along the way.

 

Author Bio:

Andrew James Aulner is a contributing writer at Restart CBD. He specializes in health and wellness, promoting the health of individuals to be healthier and more productive.

 

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Apr 03
Photograph of Alex smiling at the camera in an all black outfit (t-shirt and trousers) with a pink blazor

Alex Vasquez: Advocate for Disability and Sexuality Rights

By Sex & disability, Undressing Disability

Meet Alex Vasquez (@TheWheelsBlog)

Alex Vasquez is a 27 year old digital content creator and communicator known as TheWheelsBlog online. He is an advocate for disability and sexuality rights and uses his platforms to make a difference. Alex is originally from Costa Rica but moved across to London in 2021 to study abroad. He has a love for travelling and witnessing how people with disabilities live in their own corners of the world.

Tell us more about your advocacy work. What is it all about and what made you want to start advocating in the first place?

I focus specifically on the intersection of sexuality and people with disabilities. I came out as a queer person back in 2011, when I was only 15 years old. That was when I first realised that I combined in my identities, two very different communities that were not exactly contributing to the acceptance of the other. In reality, in most of the places I have visited, the discrimination against one another is persistent. Non-disabled queer people don’t usually accept those with disabilities and even build spaces for sexual exploration that aren’t disability friendly. And straight cisgender disabled people usually discriminate a lot against sexual diversity. Through this first understanding, I identified the gap of representation of people who could identify with more than 2 communities. People who are intersections, bridges, and hubs. Now I run a online blog (@TheWheelsBlog) on TikTok where I try to evidence this intersection through the themes of access, travel, and so much more.

What was it like to grow up gay and disabled in Costa Rica?

It was complicated. On the positive end, I grew up in a very loving and accepting family, which is rare for a Latin American country. So I was able to always prioritise my own identity and authenticity before anything else. However, it was also very challenging as I grew older and didn’t get the equal opportunities of exploration that my age peers were having. For example, I hung out with my friends even in my undergrad years in the same spaces as in high school: the movie theatre, the shopping mall, and local cafés. I wasn’t able to go to bars as often as I wanted because most of them were not wheelchair friendly. And even when I did attend those spaces, the reality always hit me that people access was not yet there. Other gay men would treat me as a child and not consider me an option.

How did your experience of being gay and disabled change when you moved to London?

I think I can best summarise this (as it is many things all at once) by stating that London helped me put the logistics of my life to a secondary level of priority. All of sudden, the NHS would cover all the medications I needed for my diabetes. Transport would be free as a wheelchair user. I could attend a wheelchair friendly gym. Most bars and pubs were adapted. My independence grew exponentially as I started living on my own. And with this, my main investment came to be my own self and growing as an adult which I needed in order to start also exploring my sexuality and my interactions with any human in general.

Let’s talk about dating, have you noticed anything different about the dating scene in London as a gay and disabled person, compared to back home in Costa Rica?

The changes are not major I will say. There is still much isolation for people with disabilities in their sexual lives. The infantilisation is still here and hasn’t changed much. But I will say that I can perceive an overall increase in how people are more receptive to learning about disability and applying that to their dating lives. This is probably due to the diversity hub that London captures from so many walks of life and places in the world. I do feel more accepted and understood. And there are certainly services and programs dedicated to raising awareness to this. I don’t feel as alone here. And the dating apps have sometime even worked! This was not the case back home.

Travel seems to be a big part of your life, do you encounter any notable differences travelling between countries, not just as a gay man but also as a disabled person?

Yes!!! Being a disabled tourist in the UK and in Europe is so much easier. There are trains and commuting systems already made accessible for you. Hotels and other staying venues have already experienced hosting people with disabilities before. Travelling is still much more expensive for us here. Hotels are very expensive when getting a disability room, but I am very happy that I can make these travelling projects with more places in mind and activities to do than back in Costa Rica, where the United States and Canada would be my options if I wanted certainty that these would be disability friendly destinations. I even found a wheelchair friendly beach in Barcelona, one of my favourite cities so far, I had such a beautiful short time there. I felt seen.

What would you say is the best approach to inclusion and support for disabled people? What are your thoughts on a one size fits all approach?

I believe we need to start thinking of inclusion in a case by case basis. I understand why an initial solution to an issue would necessarily be a standard measure, but systems need to become more flexible in researching for different cases and their circumstances. Sometimes, we will know what is best for us, so listen to us. Sometimes we won’t and we will all need to do some research together. As long as authorities continue to be trained on disability, which I think the most important part of understanding disability is exactly that: listening.

Real access doesn’t come with lifts, wheelchair friendly tube stations, or screen reading software. Real access is when you are able to connect with other humans who do not understand you, but who are willing to learn from your disability and your needs. Who are willing to be your employer, your teacher, your peer, your bestie, and even your lover.

Each disability has its own challenges. Let’s embrace that.

 

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Feb 20
Image of a wheelchair user in a gym, working out using ropes

Beyond Boundaries: Workouts for Wheelchair Users

By The Love Lounge

 

The Question

Dear Love Lounge,

I always struggle this time of year with the fact that January is geared up to everyone losing weight and getting fit. It can make me feel guilty, like I’m lazy, and should be doing the same. I find it hard to get motivated and as I’m a wheelchair user (not an independent pusher, so I’m not so fit) I can’t think of ways to exercise.
Do you know of any classes that cater for wheelchair users?
Thanks,
Louise

The Answer

Hi Louise,
We can all identify with the body shaming that hits us after Christmas! Every advert encouraging a diet, or a new fitness regime. It’s relentless. Even though we expect it every year it can definitely still have a negative effect on us, particularly if we feel we can’t do what they’re suggesting.
Motivation is a hard one.. but only do things for yourself – not because the media is telling you to. Now we all know that movement and exercise is beneficial for us mentally and physically, so if you’re wanting to do that let’s see what’s available to you..

Social Media Accounts

I’ve seen a few people on social media who do exercise classes for wheelchair users.
  • One is called Ella who does wheelchair workouts on her YouTube page
We all have different abilities so you may not be able to do all of the exercises, but I think just by having someone to watch will motivate you! You can adjust what you do but at least you’ll be moving!!
It is also worthwhile checking out Wheelpower as they are the national charity for wheelchair sports: https://www.wheelpower.org.uk/
They will be able to let you know where accessible gyms are and sports teams etc.  They also offer online fitness courses.
Hope you find something that you love!
Remember it’s about feeling good in your body and having fun. Not trying to conform to social ideals!!
Happy, healthy new year, new you!
Zoe x
The Love Lounge Team

 

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Everyone who writes into our Love Lounge receives an email with a private answer to their question. We then anonymise the Q&A and share them here on our website to help others who may be struggling with the same concern.  Get in touch if you’d like some advice.

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Feb 01
A photograph of a scrabble board, with the letter tiles spelling 'ADHD' cenred

Being ADHD: Five Things I Wished Someone Had Told Me

By Sex & disability, Undressing Disability

By Carolyn DeBarra

When it comes to being neurodivergent, I am very proud of the way my brain works. I was diagnosed at the age of 10 with Attention Deficit Hyperactive Disorder (ADHD) and Oppositional Defiance Disorder (ODD) along with Generalised Anxiety Disorder (GAD). The combination of all three can be a blessing, but it can be a curse too.

It can be really difficult being neurodivergent especially as so much of the world doesn’t cater to different neurotypes. Combine that with the fact that so many of our conditions can be so different from each other. My ADHD is very different from the next person’s.

While we do understand a lot more now than back in the day when I was first diagnosed, there are so many areas of neurodiversity that we hear little about.

Here are five things that I wish people told me about ADHD.

1 – It’s okay to feel grief or anger

ADHD diagnoses are on the rise at the moment as more people recognise the signs of the condition through social media and articles. It has prompted many people to seek a diagnosis or speak to a GP. While many feel relief and a sense of power in knowing their diagnosis, there can also be a feeling of grief.

When I started to learn about my condition as an adult, I felt sadness at understanding how I could have overcome challenges by accepting my own neurodivergence. I also felt angry for not getting help sooner. I also felt grief for my childhood where I struggled as much as I did. All of these feelings are not only valid but part of the process.

Thanks to the emotional dysregulation of ADHD, processing the range of emotions associated with a diagnosis can be difficult. It’s important to take time, talk it out with loved ones and let yourself feel how you need to. But do know this, it’s completely normal and you are not alone if you feel sadness at your diagnosis.

2- Your workplace can and will make reasonable adjustments for you

In the past, I’ve made mistakes due to my ADHD but then, we are all human at the end of the day. Despite my difficulties with certain tasks, I’m a good employee with tons to offer that can be utilised by a company. However, I often worry that an ADHD disclosure will put employers off.

While I may have hidden this in the past, I now refuse to pretend. Your company can make reasonable adjustments for you and it is completely okay to ask them to do so. There is no timeframe on this. If you didn’t disclose the second you were hired, you can ask at a later stage.

There is no set list of things that can make your workday easier but having a look at what causes you difficulties is a good place to start. Simple things like being able to take a break in a long meeting because I am struggling to sit still help me.

There are grants available such as Access to Work which can help people change their workplace to make things easier. It could be money towards software or physical items such as desks or chairs. You are worth it. All you need to do is ask even if it’s the last thing you feel like doing.

3 – Postural Sway and bad balance

When I was a kid I had the worst balance which occasionally caused me great panic. While I always thought this was down to a fear of heights, I’ve realised that it goes deeper than that.

My ADHD plays a part in bad balance because those with neurological conditions can have poor motor control. My body struggles to find its centre of gravity so this means I have a harder time balancing while standing still. I often find heights, patterns, lights or movements can be disorientating so I can lose my balance while not moving. Over time, this has also been exacerbated by my anxiety as the two work in tandem to destroy my day. I often find I need an arm to hold or a banister or something to steady myself when it’s particularly bad.

I wish someone had told me when I was younger that this is not only okay but it’s totally normal.

4 – Caffeine affects you differently

Anyone who meets me for breakfast is horrified at how many coffees I can put away in a short space of time. It’s truly a sight to behold as I throw six or seven back easily.

While most neurotypical folk would be bouncing off the ceiling by now, or throwing up, I am absolutely fine with the mildest of buzzes going on.

You would think that the last thing a person with a hyperactivity disorder would need is a stimulant but you would be wrong. A lot of the drugs to treat ADHD are stimulant based because our brains devour them differently.

Caffeine stimulates the body’s central nervous system and boosts dopamine production. ADHD brains are thought to have lower levels of dopamine so no longer we love a coffee break. Dopamine helps us with concentration and focus. So if we have lower levels of dopamine compared to neurotypical folk, stands to reason we may need more coffee to get us to focus. So hence why my seven coffees don’t touch the sides for me.

Although make no mistake, there is a sweet spot and for me it’s usually around eight.

5. – ADHD can go hand in hand with other disorders

It is estimated that about 40% of people with ADHD have oppositional defiance disorder like me. In my daily life that means I can be defensive, anti-authority and a bit combative when I don’t
want to be or intend to be.

ADHD can often be diagnosed alongside other conditions such as mood disorders, learning disorders, sleep problems, anxiety or tics and Tourette's syndrome. It’s also worth noting that substance abuse disorders are higher among ADHD people than neurotypical people. This means we have a higher chance of developing issues with alcohol, drugs or nicotine. I wish before I started smoking I had known this.

There is power in knowing the full picture post-diagnosis as it can help you to explain how you behave or feel. However, if there are other conditions in the picture, it could affect what medications you need or how things work for you. It can be difficult as ADHD presents very differently in each person so sometimes it can mask symptoms so keeping a diary can be helpful to note what is happening.

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