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Sep 23

Run Forrest Run!!!!

By Disability, Lifestyle No Comments

Wow, where have i been!!!! Sorry guys, heres a long overdue update as to how ive been getting on.

Todays title comes from the various messages i have got from people and how much today reminded me of the film. It was basically me, minus the beard and possy of people in the background – dirty and wet!!

So started off training at the beginning of August and now have just a few weeks until race day! I have slowly clocked up the miles each week and did my longest ever run today – 12.1 miles (unless your a runner you wont understand how much that .1 of a mile is important).

I feel that i have got into my stride now and am enjoying running, and reaching the targets i set always makes me feel great.
As you all know, unless you didnt open your curtains today, is was pouring with ran. which was a new experience to say the least. Even though i invested in wearing a waterproof jacket, i got completely soaked all the way through – and it stopped raining within the last half a mile…..WTF!!

Some might think im mental for running in the pouring rain, but whats if its like that on race day? i hope its not lol as i would not like to repeat today, but at least i know its possible now. I also know that a least three drivers find it hil-arious to purposes drench runners while they drive past you through a massive puddle.

A lot of people have been supporting me, spesh mama and papa Newton 🙂 – and lots of others, including the nice ice-cream van driver who says he always sees me and the dog running together. Thank you to everyone who have taken an invested interest in what im doing and to everyone who has showed support.

I feel about 75%-80% ready for the race, so i stil got a bit of work to do – so please keep supporting me and visit my just giving page: http://www.justgiving.com/Catherine-Newton1

P.S – if you like my nike running status’ on facebook while im running i get a little chear through my headphones 😀

Sep 12
Paul Nicol at the top of Mount Kilimanjaro

Paul’s Blog – A small scuffle to get Access to Work!

By Lifestyle, My story No Comments

A quick recap on where we are. So far in my business start-up, I have contacted 3 experience operators, incorporated iCAN experiences LTd, setup a business bank account, signed up an accountant and set the wheels in motion for the website development.

These were the foundations for the business, there was still plenty to do, but this was the bread and butter. When I signed up my Web Developer, we had set a go live date as the 31st May, on hindsight, this wasn’t the best date to pick as in the run up to this date, I had booked a family holiday! As a result, the launch did in fact get delayed by 2 weeks, it was worth waiting for and taking that little longer to ensure that the site was absolutely right!

Over the next 2 months, I had a number of tasks to complete, I had to identify, contact, meet and write up my target of 25 activities. This was going to be the starting point for iCAN experiences, I knew that there were so many experiences and locations that I wanted to get onboard, but as with any business, you can’t enter the market as a fully fledged gift experience provider, you have to start as we did, with a targeted number of experiences in a specific geographical location and then build on this over time.

I included as part of the business plan a growth target and the aim is to offer 40 experiences nationwide by the end of our 2nd year of trading. It’s a tall order, but one I think is achievable if we continue at the current rate adding a new location or new experience every other week!

As someone with a disability, I have access to a government scheme called “Access to work”. The scheme is designed to help businesses with the additional costs that they may be subjected to should they employ someone with a disability. In my case, I need screen reading software to use a computer, this costs around £750. In addition to this, I need a scanner and some software so that I can scan and read printed text such as letters or printed documents. Finally, if your place of work is not located somewhere accessible via public transport, there may be a need for a taxi. Now, some employers may be happy to swallow the costs for this, but equally, some may not. The idea is that the scheme puts me as someone with a disability on an equal playing field as someone without a disability, thus reducing the possibility of potential employers thinking that it is going to cost them more money to employ me given my disability as opposed to some without a disability.

So, as I was starting my own business, I was having to travel to various locations around the country, meeting operators and viewing locations. It was clear that to do this, I was going to need to use a mixture of taxi’s and public transport. I reasoned that if I wasn’t blind that I would simply hop in a car and drive to said location, on that basis, my disability was leaving me at a disadvantage, I was having to pay for public transport and then a taxi to get me to my final destination. This was far more expensive than driving a car!

I got in touch with Access to work, “sorry, we don’t help with business start-up costs” was their initial response. I spent about an hour on the phone to the consultant, making my point, this wasn’t a “Start-up cost” per say, my point was that if I owned my own car, I would fully expect to have to pay for my fuel, tax, insurance etc in order to fulfil these meetings. It took a little persuasion, but eventually we agreed that I would cover the cost of the public transport and 25p for every mile travelled in a taxi, Access to work would then cover the remaining cost of the taxi journeys. This was fantastic news, Access to work didn’t seem to keen initially as the business wasn’t bringing in any money and nor did we have any contracts committing to purchase anything from us, as such, they were reticent to funding my travel. The moral of this story is that Access to Work can and will provide funding if your claim is genuine and your point is valid.

Once I had this funding in place, I was able to start contacting other experience operators to arrange meetings etc. I applied the same logic as per my original 3 operators, I was tackling the next 3 smallest continuing to learn, but able to talk knowledgably about my business and the
industry.

As part of signing up these experience operators, I have been incredibly lucky, I have taken part in a number of different experiences myself including an Aerobatic Flight in a PITTS Biplane with Alan Cassidy, a 160ft Bungee Jump, a High Speed ride in a Ferrari, White Water Rafting and probably most memorably, riding pillion on the back of a superbike with Ron Haslam taking me around Silverstone! I’ll tell you more about The superbike journey next week!

All of this sounds like fun and if I’m honest, it was! My wife has been incredibly supportive, as she goes off to work everyday and I’m off gallivanting around the country side! However, it’s not all fun, fun, fun, I have to work incredibly long hours, and most evenings are spent working on my computer and I often have to visit operators at the weekends. One thing is for sure, I love my job, its great being your own boss and it’s even better knowing that iCAN experiences is helping others to enjoy their life no matter what!

Please do share this with your friends, family and whomever else you think may be interested. Remember to follow us on Twitter @icanexperiences and become a fan on facebook at www.facebook.com/icanexperiences.

Sep 02
Paul Nicol Tandem Skydiving

Paul’s Blog – Part way there!

By My story No Comments

Hello Blog readers, if you are reading this, it is quite likely that you are enterting into my blog and story, half way through. Should you wish to read previous blogs of mine, please visit my blog on the iCAN experiences website at www.icanexperiences.co.uk/news.

Right, I had to look back at my blog posts to recall where exactly I left things some 3 weeks ago before I started blogging about my Mount Kilimanjaro climb. Before I embarked on the Kilimanjaro climb I had incorporated the business and was looking for experience operators to work with iCAN experiences. I did however forget to mention my Website Development saga….

Back in January 2012, I had done some research and made contact with a number of website developers to try and find a suitable provider for my project. I had put a lot of work into my website brief, being clear on exactly what I wanted, with a particular focus on usability, accessibility and a clean professional look. The accessibility was of particular importance for the “Back end” of the website to ensure that as a user of “JAWS” screen reader, I would be able to manage the content of the website on an ongoing basis. You’d be surprised how many “off the shelf” systems are not accessible to screen readers (Or maybe you wouldn’t!).

Anyhow, I was looking for a developer local to me that could give me what I needed within a budget that I could afford. After many discussions with many providers, I managed to find such a supplier. It was a small outfit and I had a number of meetings with them to get clarity on exactly what was required etc. Then about a week before I was due to leave for Kilimanjaro, it came to signing a contract so that the developer could get started on the work. I read through the contract and found that I had a number of queries on specific points that I felt were unclear or not acceptable to me. I had a conversation with my contact at the company and she informed me that she would need to discuss it with the developer before sending through any amendments, “Okay, no problem” was my response.

The next day I received an email from my contact pulling out of the project with no explanation, just a “We feel it’s best if we go our own separate ways” kind of message. I was astounded by this response! I tried to call and email on a number of occasions throughout the day to understand why, I suggested in voicemails and emails that we can talk and find a way forward, but absolutely no response. At the time, I was fuming, whilst it is absolutely understandable that someone may wish to pull out of a deal, to do so over an email with not even a sensible, adult conversation left me fuming! It was no way to do business, completely unprofessional! Needless to say, I got over it..

On my return from Kili, my priority was to find a new website developer! Now, I am very much a believer that “Everything happens for a reason”, I have had house sales fall through, despite having lost money, I look back on it and think “thank heavens that it did fall through”, I wouldn’t be living in the house I am now, in an area that I am pleased with and with some great neighbours!

So, when I look back at my developer falling through, I think thank heavens! The website development company I have on board now immediately knew what I was after, gave me complete confidence and assurance that everything I wanted could be done without any fuss. The price was right, all be it more expensive than the original developer, but the results I hope you agree are fantastic! I assure you that this is no plug that I write under duress, it is my own personal opinion, I couldn’t recommend Direct Media Design enough.

So, once I had my website developer secured, I was free to concentrate on all the other things. My approach to this was to create what originally seemed like a ridiculously long task list, it had nearly 100 items on it! I then began to prioritise these items and tackle them one at a time. The biggest issue I had was learning about how the industry worked, I had a vague idea of the basic principal, but didn’t know the finer details. So, I carefully selected my first 3 experience operators, looking for the smaller independent operators local to me that I thought would be most amenable to me and what I was trying to achieve.

I was amazed to find that the first three experience operators were all onboard with the idea of iCAN experiences and by the time I had met with all 3 of them, I had a good idea of how the industry worked. This stood me in good stead for any future discussions, I was able to talk to experience operators with confidence, this is an essential part of business, needing to be confident in your idea and the industry, after all, who wants to do business with someone that comes across
as not knowing what they’re talking about?

There were so many other things that I needed to do, creating a logo, seeking legal advice, finding an accountant etc. Next week I will tell you about my mini saga finding a suitable business bank, but I’ll leave you with the advice that my accountant gave me “Treat all banks like theives and you should be fine”, brilliant!

Please do share this with your friends, family and whomever else you think may be interested. Remember to follow us on Twitter @icanexperiences and become a fan on facebook at www.facebook.com/icanexperiences.

Finally, please browse around the site, if you like what you see buy it, if you don’t see anything you like, tell us! We welcome feedback, be it good or bad, we think we are excellent at what we do, but can only continue if you tell us what’s good and what’s not!

All the Best,

Paul
Founder – iCAN experiences
Where possibility can become reality!

Aug 26

Paul’s Blog – Welcome

By My story No Comments

Hello and welcome Enhance supporters and blog readers.

I thought I had better begin my Enhance the UK blog posts by introducing myself and telling you a little about me and what you can expect from my blog’s.

So, my name is Paul Nicol and I am lucky enough to sit on the board of Trustees for Enhance the UK. I was born in 1978, making me the ripe age of 34 at the time of writing this post. I am completely blind and have been for around 7 years. I am lucky enough to have a wonderful wife who has given me the most amazing daughter who is now two and a half years old.

Jennie first approached me when she was planning to incorporate Enhance the UK and asked if I would come onboard as a trustee. Jennie described her vision for Enhance, what she thought could be achieved and why it was important to set the charity up. This struck a chord with me, primarily due to my personal situation with blindness; I knew that my background in I.T would mean that I could help Enhance from a technical perspective as well.

From a personal perspective, I like to think of myself as a genuine, nice guy who enjoys meeting new people and also likes a challenge. When I began to lose my sight, I started looking for some kind of activity/hobby that I could do. What actually transpired was that I enjoyed trying new weird and wonderful activities. I started trying things like Sphereing, Tandem Skydives, aerobatic flights and more.

Earlier this year, I started my own business, it was an incredible step for me to take, but an opportunity that I knew would not come up again. I now run my own business called iCAN experiences. iCAN experiences is a gift experience provider that is aimed squarely at people with disabilities. It’s a completely unique idea and something that is sorely lacking from the industry. My goal is quite simple, I want to help more disabled people get out there and try new, fun and sometimes exciting activities!

From my blog you can expect to read regular posts on my journey on taking iCAN experiences forward, gaining an insight to the challenges we are faced with and how these are overcome. You will learn a little about me personally and from time to time I may add a little in about Enhance, however, if you want to know about Enhance, it’s definitely worth following Jennie as she will tell you things as they happen!

For now, I will leave it there, but do check back to read my regular posts.

If you’re interested in seeing what iCAN experiences is all about, please do pop along to the website at www.icanexperiences.co.uk.

Look after yourselves,

Paul

Aug 22

Run-ing; the act of a person, animal, or thing that runs

By Disability, Lifestyle One Comment

Just to be clear on the above Post Title….I am the….PERSON ha!
So the end of last week i went up to 5 and a half miles on Sunday, which didnt feel too bad, but again it was very hot. Which i shouldn’t really complain about considering our typical English climate. The rest of last week also went well and my lovely new trainners worked a treat!!!
I had been told to get new trainners and im glad i took the advice, because no more blisters yay! I went to ‘Runners Need’ during the week and told them i needed new trainners as i was taking part in a half marathon. Just to set the scene, it was during the day and I dashed out of work, so was wearing black jeans and a tightish top. When i got in the shop, the woman said she would help and put some shoes on me, then she got me on the treadmill…which was in the middle of the shop, FUN! She set the pace quite high, buuuttt the benifit was, i got really good running shoes, even if i did arrive back at the office with a slightly sweaty forehead.

Im finding it hard to fit in running sessions this week, but i shall persist and am doing a 5K park run in St. Albans on Saturday, which should be good as i dont really train with other people. Dont want to freak out on race day! Also the picture is our lovely border collie, who runs with me and is a great running partner 🙂 A few more people have donated this week…..THANKS FOR THE SUPPORT!!
If you havent please visit my page..http://www.justgiving.com/Catherine-Newton1

Aug 20

Olympic Celebrations!

By Disability, Lifestyle No Comments

To round off what had been an immense two weeks of sport and celebration, I went to Hyde Park on Sunday for the BT London Live concert with Blur headlining.

Supporting them were Bombay Bicycle Club, New Order, and The Specials… The Specials were fab, and with the sun shining brightly over London, they got the party atmosphere well and truly warmed up! I just found that everyone in the park was buzzing and up for a fantastic time – I’ve been to other outside concerts, and of course every one is excited but Sunday had a different feel to it.  I really think this was the culmination of Olympic fever that had seeped its way into all of us (even the negative moaners who couldn’t wait for the Olympics to fail..!) ;  finally we had enjoyed two weeks of positivity , happiness, and best of all – remembering why Britain is so great! We were all proud to be British again and had taken ownership of the Union Jack in the way that other nations are keen to show off their flag.

Anyway, back to the concert…. the huge screen on stage was showing some of the last events of the Olympics – and we all got to cheer as we won another Gold in the Boxing.  Again, fab to feel that energy and so different to me screaming at people to win on the TV in my own living room! Also, 80k people singing the National Anthem was pretty special.

Being a wheelchair user, I always have to sit on the disabled platform which sometimes annoys me as I can’t go with a group of friends to a concert and often feel a bit conspicuous as its a colder atmosphere and if you want to dance, you feel a bit of a prat! However, at this concert, we sat next to two guys from London who I immediately clicked with – they truly made the day more memorable as we had such a laugh! (and them getting me drunk helped 😉  ). They knew some others up on the platform, so for the first time it felt like I was part of a group up there.  When Blur rocked Hyde Park with Parklife (couldn’t have been more apt eh?!), we all danced round together and I couldnt have cared less about anyone watching.

I will stay in touch with those guys and look forward to more nights out with them…. am also on the promise of them getting me tickets to the Emirates stadium… Apparently I will have to change my allegiance from Chelsea to Arsenal though….. we will see, but sure i can pretend for a day!!

Aug 20

New 10k Personal Best

By Disability No Comments

Time to cut down?

Alright…

I think they say you should start to cut down the happy juice in the build up to a marathon, but I’m not a believer of this. The way I look at it is at 20 miles in it’s going to hurt a lot and I’m not going to be thinking “I should have had 1 less pint”, I’m going to start thinking “Im just over 6 miles away from a pint”. I for one know that Mo Farah breaths by this ethos. I also know from a lovely lady and trusted source (Ellie Goulding) that Mo only has Sundays off to rest and just runs 11 miles…… I know!

Anyway the good news is I’ve taken inspiration from Mr Mo and tried to up my anti in the 10k. My previous PB was last week at 52mins 36secs, well I smashed that time today with a 48.50 and ran my last kilometer in 3 minutes. So my target is to be under 45minutes by the end of September.

Marathon training wise I will also start to run 15k’s in the beginning of September and then 20ks by November, which is just shy of the first land mark – A Half Marathon.

So far so good then, I just hope now the nights are recognizably longer, my motivation stays focussed on that pint when I’ve run just over 26 miles….

Aug 17

My Facebook rant!

By Disability, Lifestyle One Comment

 

My Facebook rant!

This is the first bog I have ever written and I felt this was a good place to start. I recently put up a face book status on my personal facebook that went something like this:

Massive RANT: Why have the Olympics closing ceremony? The paralympics are on next week so why are they being treated differently? Why is it only being shown on C4 and not the BBC, why is everyone talking about the Olympics like it is over WHEN IT IS NOT!!

I received more feedback than I think I ever have before on a ‘statues’ regarding disability and equality, and believe me I post things on twitter and Facebook about these issues all the time.

I understand that channel four put in a higher bid than the BBC but come on, the bid that the BBC put in must have been an all-time low one. My issue with it being shown on C4 is that the advert, and I do like the wording ‘’Thanks’ for the warm up’. How ever it looks like one of C4’s typical documentaries regarding disability and nothing at all like the amazing build up we have had for the ‘NORMAL’ Olympics and one BBC commentator called it!

My question is in this day and age should it still be a ‘them and us’ affair? Should we be holding two separate events, or at the very least should we not be showing the Paralympics on the BBC and having one big closing ceremony?

And we haven’t even touched the subject of the deaf Olympics yet! More ranting to come I feel ;-)!

Aug 17

Blog 1 of ‘Coxy vrs Foxy’ aka The Brighton Marathon 2013

By Lifestyle, My story One Comment

Juice 107.2

Right here we go then, a blog in the build up to The Brighton Marathon 2013. You can see in my Bio bit that Im taking on my co-presenter Foxy in what will be her 2nd Brighton marathon and my first ever marathon.

So over the coming months and weeks I’l keep you updated on how the preperation is coming along right up until the actual event. It seems a few others are getting on the marathon band waggon and wil lbe blogging as well, so firstly good luck to you, but not heaps of luck just enough so you finish. We might have a little internal competiton happening. Although I’m not competitive, I just don’t like losing…

Training thus far: I’ve run 10k several times with a Personal Best of 52minutes and 36 seconds. Mr Mo Farah won gold in about 26 minutes, so if I get twice as first I’ll be entering the Rio Olympics in 4 years. Anyway after his antics recently, he’s my hero. I’m going to run this in honour of Mo.

That’s my intro then…

Of course I’m running for Enhance. Basically because I get a free kit out of it…

 

Aug 12

Cool Runnings

By Disability, Lifestyle No Comments

I wanted my title to be slightly ironic, as the training that i did today was in no way ‘Cool’ it was very very hot!

Ive decided to take part in a half marathon in October on behalf of ‘Enhance the UK’, why? Because i think that Enhance is a fantastic charity that stands for amazing values. So during the next 9 weeks i am going to be updating you with how im getting on, and hopefully adding in a few funny photos!

I have never ‘blogged’ before, but i am very excited about it. I was supposed to create a blog at Uni when i was studying Journalism, but being a typical student i nevered bothered (in all reality i didnt have enough time – i was studying too much…….)

 

So i have set myself a training plan , whereby i built and add a few miles each week. I’ll be training 4 times a week, with short runs during the week and a long run on Sundays. This week i did 30 mins on Tuesday, 45 mins on Wednesday, 30 mins on Saturday and 4 miles today (in the blistering heat!) – in total about 11 miles. I also cycle about 35 week, so hopefully this should help and not hinder.

In all honesty, the only day i found difficullt was Saturday, and this wasnt due to copious anounts of alcohol, i wish! I think i was just tired. I was very nervous about running today because i found yesterday hard, but it wasnt too bad. I could have probably washed the dishes with the amount of sweat i produced, but it went well.

I am very tired this evening and am happy ive got a rest day tomorrow, for my legs to rest a bit. I’ll be blogging every Sunday with an update of how im getting on, so in the meantime please visit my JustGiving page and donate @ http://www.justgiving.com/Catherine-Newton1 .

 

Peace Out Everyone…have a fab week! C x

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