Blog | Page 11 of 40 | Enhance the UK

Jun 07

Boring, Routine Sex

By Enhance the UK Sex & disability, The Love Lounge

The Question

Dear Love Lounge,

I am a visually impaired woman in her 40’s and my question is about boring, routine sex. My husband of 15 years has always been a very sensual and a loving lover but lately any bedroom action has become routine like. I can’t even spice it up by fantasising in my head. And talking to my fella about it only makes it worse. He gets really moody and implies I’m criticising him when I suggest we shake things up.

My friends and I discuss our sex lives and I don’t know if it’s an age thing, or a long term relationship thing but I know I’m not alone in needing more in the bedroom than I’m currently getting. Any tips for approaching this topic in a way that won’t bruise my husband’s ego would be ace, thanks.

Our Answer

Hello. Boring, routine sex, as you put it, is not unusual for many couples. Especially if you’ve been together a while or have had a change in the circumstances of your relationship recently.

Communication is key

Communication of some kind is the only real answer here. Maybe you could change your approach to discussing this with your husband who is feeling defensive?

Instead of talking about boring, routine sex perhaps take it back to basics and ask him about what he likes in bed?

When we’ve been with someone for a while, it’s easy to think we know everything about them, including their fantasies and desires . As with anything in life, our tastes can change, and he might have felt unable to express this change to you. A more open, honest and positive chat might just do the trick.

What do you want out of your sex life?

If talking it through doesn’t go to plan then it’s time for Plan B. Ask yourself. What do I want from our sex life? Figure that out then make a move with something new such as:

role play – time to fantasise
new sex toy – check out our accessible sex toy suggestions
lingerie that makes you feel amazing

Taking the initiative and spicing things up in a way that makes you feel sexy and in control might be the wake up call your husband needs to respond in the way you want and be more inventive in general.

Give it a go, hope this helps!

Emily x

Got a question about relationships, disabled dating or sex and intimacy? Write to us and our sexperts will offer free advice.

Keep up to date with all our Love Lounge questions by following us on social media. On twitter we’re @ETUKUndressing and on Instagram @UndressingDisability. #UndressingDisability

Jun 07

Doggy with CP - the word SEX written in orange paint on a white background with a hand

Doggy Style with CP

By Enhance the UK Sex & disability, The Love Lounge

Our Question

Hello,

I am male, I have Cerebral Palsy spastic quadriplegia, I am a full time wheelchair user. I have been married for nearly 8 years to an able bodied woman and we have a great sex life. My question is about doing it doggy style with CP.

Due to my disability I find certain positions difficult. I am eager to push my boundaries though. At present my wife will either go on top or we have sex on the side. I would however like to try doggy style or sex on top as I am keen to have more control.

I do struggle to get on my knees but can do it. It is then trying to stay stable and thrust.

I wondered if you could offer any advice?

Cheers, M

Our Answer

Hello mate,

Firstly, I highly commend you in continuing to be adventurous and push boundaries, it’s the way to success in everything (not just sex, but yes, obviously sex included!). So, doggy style with CP. Speaking as someone with Cerebral Palsy myself I always underestimate just how hard it is to crawl on a mattress, the indent I make creates the perfect hole to fall into!

Have you tried experimenting with different surfaces? Perhaps something firm enough that you don’t indent but soft enough that you both feel comfortable? Maybe some kind of mat? Or perhaps you could incorporate a grab-rail for some extra thrust and stability?

I’m sure a subtly worded email to the council about difficulties you have moving in bed (maybe don’t add ‘while getting my leg over’!) could get you one installed. That would give you both stability and something to help you thrust.

Have a look at liberator.com – they provide sex furniture (wedges etc) that might enable you both to try different positioning with a bit of support. Whilst these are pretty pricey, they might inspire you to get some foam yourself and have a go!

Just a few ideas, hope it helps!

Ted

Follow us on Instagram @UndressingDisability and on twitter @ETUKUndressing. Learn more about sex and disability by purchasing our ‘Undressing Disability’ ebook priced at £5.99 All proceeds go to support our charity.

Jun 07

Sex when you have a stoma

By Enhance the UK Sex & disability, The Love Lounge

The Question

Hey Love Lounge team,

My question is about having sex when you have a stoma. I’m 19 and at college. I’ve got a big group of friends and a busy social life but I’ve yet to have a sexual experience. I have a stoma which I’m grateful for as it means I can live a normal life and eat and drink whatever I want. But my inexperience with sex means I’m just not sure how it would work for me in a practical sense. I do get chatted up in the pub but anything beyond flirting I close down straight away. I feel panicked about intimacy, but I know I need to get over that. My closest friends know my situation and try to be supportive but as their bodies are different to mine they can’t really help. Have you got any advice?

Our Answer

Hi there, and thanks so much for writing in to us at the Love Lounge.

The good news is, we have just the person for you! Our good friend and colleague, Hannah Witton, has a stoma and talks a lot about sex and disability. Hannah’s a fantastic YouTuber and her videos are always fun and educational.

In the video below she talks all about having sex when you have a stoma.

Her tips include:

emptying your stoma bag before sex
using stoma bags you can fold up during sex
and even wearing crotchless underwear to keep the stoma bag in place

So, have a watch and see if this helps you at all.

You’re only 19 – please don’t feel pressured to be doing everything your friends are doing. Only take the sexual steps that feel comfortable and right to you. And also please don’t let worrying about sex when you have a stoma make you feel any less sexy or worthy of attention and intimacy. I know lots of people who wish their partners would wear something lacy and sexy in the bedroom so, there might be that to thank your bag for in the long run!!

Good luck, and sending you all best wishes,

Em x

Rejection, dating and disclosing disability

By Enhance the UK Sex & disability, The Love Lounge

Love Lounge Question

Rejection, dating and disclosing disability.

Hello,

I have Cerebral Palsy and I’m 30 years old. I’ve been online dating on and off for the last 10 years after I broke up with my first girlfriend. I haven’t ever had any success. I have met a few people on dating sites but ultimately I feel I’ve been used for sex as as after we get it on, there’s no more contact.

After a couple of years break from dating site I decided to give it another go.

I’m happy with the direction that my life is going, I’m learning to drive, I’m at college and I’m hoping to have a job in the near future.

To begin with I pretty much had a repeat experience in that I would message people, get a reply and start getting to know them. But I felt like I was lying as I hadn’t disclosed my disability in my profile. I always knew at some point I’d have to tell them how I am.

Now I am close to giving up. I’ve decided to avoid disappointment to be up front and honest, changing my dating profile to reveal my disability, the way I want it to be. Nobody is interested. I will message someone, they’ll check my profile and not respond. Or I’ll talk to someone as before, they’ll check my profile and I’m ghosted.

I feel worthless. Like no matter how much I have in common with someone they will never see me as someone to settle down with because of my disability.

I believe I’m a good person but that seems to matter very little. Any advice would be much appreciated. I need the help.

Our Answer

Reading your letter really resonated with me and, I’m sure, many other disabled people that have tried to use dating apps.

The familiar quandary of whether you are upfront on the profile about your disability, knowing that those who message you are obviously okay with it. Or do you hide it and let someone get to know your personality and then tell them, hoping they’ve liked you enough to give it a go? It’s hugely risky and can be so damaging for ones self-esteem. No one can know the correct way, it’s a gamble – but do what feels best for you in order to protect yourself emotionally.

It sounds like it’s difficult for you to look at these dating scenarios objectively, without putting the emphasis on your disability being the issue.

Hearing you say that many times it feels you have been used for sex, I would say this is commonplace, regardless of ones abilities. It might not be what you wanted but the reason for it doesn’t have to be because you’re disabled. It’s about re-framing your perception so that if such events occur, they don’t ruin your self esteem.

It sounds like you’re in a really good place in your life at the moment – hence you wanting to date again – with your driving and college. So perhaps when you’re left feeling ‘worthless’, remember to focus on what you have achieved.

Don’t let the negative feelings of dating suppress your achievements. When you’re oozing confidence about yourself, this will spill out into the way you relate with others. Which leads me to another point…

It might be nice for your profile to show a fun side of your personality. Perhaps a funny comment regarding your disability, should you choose to disclose it. Maybe be jokey or be flirty with it – “you never know until you try” type thing. If you sound comfortable and accepting of yourself, then hopefully the receiver will feel more at ease too.

Unfortunately, people are anxious about dating people with disabilities- it’s unknown territory for many. I wonder whether choosing a photo which shows your disability may help to allow someone to see what your situation is. The imagination can lead people to think the wrong thing!

Again, only do what you feel comfortable doing.

If you give people a way out/excuse by saying ‘I know it will put people off’ then it may end up being a self fulfilling prophecy. Don’t give them the option to think that as they then might think they should be staying clear!

Again, it’s a true statement that if they’re not willing to accept you then they’re not right for you – and I understand it’s coming from a place of hurt and self protection. I wonder whether you need to mention it at all, as the right people will come through whether you iterate this point or not.

You’re a good looking young man and obviously have focus, determination and goals to achieve. I wish you luck with the dating and completely understand how disheartening it can be. Remember your value.

** Pulling a positive from this Covid-19 situation – you won’t be going on dates anytime soon, so it gives you plenty of time to write and build up some good relationships with people, allowing them to get to know the real you.

Hope this helps, and sending all best wishes

Zoe

Jun 07

Mum, I'm an adult! - a young man stands outside a block of high rise flats. He is wearing a striped tshirt and navy jacket. His arm is across his face in frustration

Mum, I’m an adult! Sex and Disability

By Enhance the UK Sex & disability, The Love Lounge

Mum I’m and adult!

The Question

Dear Love Lounge,

My Mum has very strong views and believes that sex is something that can only happen within marriage. I’m 25 and think about sex a lot. Like 99% of the time. I can’t access porn as Mum has blocked those channels on our internet. I can’t have my girlfriend stay over because of her house rules, and I can’t afford to move out. Mum disapproves of me staying at my girlfriends house, her parents are cool with it as long as I’m not there all the time. Fair enough, it’s not a big house.

I had an accident when I was 12 which meant for a few years I relied heavily on both my parents whilst I got my health and mobility back. The cause of the majority of our shouting matches is down to Mum treating me like a child. I still have some issues with movement on my right side but it doesn’t stop me having a love life, a job or living my life. When I say ‘Mum, I’m an adult!’ she says she ‘only wants whats best for me’ but I feel suffocated, and a mixture of frustration and guilt. My parents separated last year and don’t get along so my father prefers to stay out of it. Can you help? It’s really getting me down.

Our Answer

Hi there, and thanks so much for writing in to us at the Love Lounge.

This is a really tough situation to be in, and a question we get asked a lot.

The key? Communication, communication, communication.

Whilst it’s so tempting to shout ‘Mum, I’m an adult!’, it sounds like you’re going to have to sit her down and explain how you feel a little. Ask her if she’d feel the same if you hadn’t had your accident and weren’t disabled.

Is she worried that you’re vulnerable or could hurt yourself in any way?

If this is the case and she is treating you like a child through worry – calmly explain all the differences between when you were 12 and now. She might just need to see and understand from your point of view just how much you’ve changed and become a man.

Come to a compromise

Say that you are old enough to live your life, but you will respect her wishes whilst you are in her house. But this will mean that she will also need to compromise and relax when you stay over at your girlfriend’s place. And perhaps even support you to spend non-sexual time with your girlfriend – taking her on dates or having a baking afternoon in your mum’s kitchen, for example.

It might be that once your mum gets to know your girlfriend a little more instead of panicking about what you’re both doing behind closed doors, she’ll relax her rules a little. It might also be time to have an honest chat with your dad and ask for his support. Maybe you and your girlfriend could spend a bit of time at his place?

We really hope this helps – and good luck with starting a moving home piggy bank! 🙂

Em x

Have you got a question for our Love Lounge sexperts? Write in and we’ll reply privately to your question and then make it anonymous and share here on the website to help others in your situation.

Jun 07

Charlotte Faragher smiles for the camera. She has long dark hair, a white top with blue stripes

Desirably Different by Charlotte Faragher

By Enhance the UK Disability, Undressing Disability

What pitfalls feelings and experiences befall people considered different in our society?

How best should we tell our stories and attempt to turn negative perceptions on their head, or at least encourage discussion on these issues?

What role do mental health struggles, feminism, and body positivity have in permeating the current problems we face as well as promoting change?

My name is Charlotte Faragher and since September 2018 I have been advocating the exploration of these issues through my initiative, Desirably Different. Right now it is essentially a Facebook page where I post relevant media related content and thought pieces from stand up sets, to TED talks, as well as my own views in regards to these topics.

I believe the media hold a special ability to often allow us to laugh at, reflect on and question our life as we see it. And also give us the opportunity to see what society might look like, in both positive and negative ways, if we don’t alter many negative pervasive views in society.

As the Undressing Disability campaign focuses on disability, sex and relationships, it is only fair that I should share some of my own experiences.

I have had quadriplegic cerebral palsy since birth and have had little romantic or sexual attention, even though I know it is something that my body wants and needs.

Even though my cerebral palsy hasn’t affected me mentally or academically, I do need a lot of help physically and explicitly from others just to live day to day. This can make pursuing potential romantic partners tricky. It can prove inconvenient to stay out late at night in my current family situation. A care company is employed most days to get me up in the morning and put me to bed at night to take the strain away from my parents. But as they come at specific times I have to be home earlier than I may want to be.

I consider myself to be a strong feminist and believe every person has the right to conduct their romantic and sexual lives as they choose, but I have never been open to using dating apps. My reasoning is twofold. Firstly, some people use the apps to look for casual sex which is not something I would enjoy. Secondly, like it or not I am a vulnerable adult and if I get myself in an uncomfortable situation I cannot walk away from it as easily as others. So there is a lot of risk there.

I have been in love once. I was 17 and I fell for a guy who was one of the helpers on a Christian holiday for disabled young people. I could not deny my feelings for him no matter how hard I tried. Heartbreakingly for me, he had a girlfriend and did not feel the same.

As a consequence I started looking for love in unhealthy and risky ways- it was one of my darkest periods. I’m sure I am not the first person with a disability who has done this.

I think my desire to go to such lengths stems from my view that many disabled people still aren’t seen as sexually attractive or potential dating partners by the majority of people. And those who do like us in this way, people known as devotees, are currently forced to hide this side of themselves for fear of judgement and persecution. Education is key. I believe if more of these people felt comfortable enough to share testimonies without discernment, and the general public educated, this would have the potential to liberate many.

At my lowest points I often wonder.. Do I deserve romantic love at all?

My life is rarely simple and if I did date would I be able to treat a partner as they deserve? In both the physical and emotional senses despite my disability. But then I remember it is my human right to explore healthy romance and sexuality just like everyone else. I just need to try and drown out the voices that say I don’t deserve it. Or that I’m not good enough, hard as it may be.

I hope many who read this will start to think differently about disability and relationships as a result. We are a group with more to give than many realise. More people just need to have the courage to destroy harmful misconceptions and empower disabled people in positive ways.

Thanks to Charlotte for writing this brilliant article for us. You can connect with her at Desirably Different on Facebook.

If you enjoyed reading this please share it with your friends. Keep up to date with all our interviews, guest blogs and Love Lounge tips by joining us on twitter @ETUKUndressing or on Instagram @UndressingDisability.

Jun 07

Disabled Parenting podcast with Fran Hamilton and Enhance The UK

Disabled Parenting – A podcast with Fran Hamilton

By Enhance the UK Disability, Undressing Disability

Fran Hamilton is a woman who loves a challenge, and has an infectious cackle to make anyone smile. 7 years ago, when her daughter was only 8 months old, Fran became a one-armed mum after a nasty motorbike accident. In this podcast with Emily Yates of Enhance The UK, Fran shares her hints, tips and hacks on disabled parenting and tells a good few stories, too!

‘It’s a different journey from everyone else but it’s YOUR journey. Never give up. You have to believe in yourself and make it happen.’

Fran explains how she coped adapting to becoming disabled as a new mum. Sharing tricks for fastening nappies and steering prams when you’ve only got one arm, to dealing with other peoples questions.

Disabled Parenting - Fran with her daughter Lily

Disabled parenting is a taboo subject. With a society that still sees disability as less than desirable, many of us are viewed as incapable of having and looking after children. Fran explains her capabilities as a disabled mum, and her hilarious anecdotes prove that anything is possible – finding a solution just might be a little tougher, or take a little longer.

‘One time in the play park, a dad was staring. He nudged the mum and she stared too, then their child joined it. I’d taught my daughter that wasn’t the right way to behave so when she saw them she shouted “It’s rude to stare you know!” I’m very proud of her.’

‘Don’t always pretend you’re okay. I’m really rubbish at asking for help and get myself stressed out. Remember that it’s okay to not be okay.’

Huge thanks to Fran for joining us in this podcast. Keep up to date with all our interviews, articles and more by joining us on twitter @ETUKUndressing and Instagram @UndressingDisability.

Jun 07

Disability And Intimacy – a musical tale.

By Enhance the UK Disability, Sex & disability, The Love Lounge

Ted joins the Love Lounge team.

Ted recently joined our Love Lounge team and will be answering your questions in his own unique way. With his fair share of relationship ups and downs he’s got plenty of experience of dating as a disabled person. Ted promises to be straight talking and considerate in helping to solve your dating, relationship, and disability and intimacy dilemmas. The following article is

A Musical Tale

I thought I’d start with an analogy for disability and intimacy that I’m pretty sure only I could come up with. You see I’m a rather obsessive fan of the musician Neil Young, to the point my girlfriend refers to him as my boyfriend. The few willing to indulge me in my musical obsession know there’s one ‘act’ I prefer: Neil Young & Crazy Horse. Yes, that’s right, they are to be referred to as one band. Neil and the three others will refer to themselves as ‘in the band Neil Young & Crazy Horse’. Two have become one – to quote a song I obviously have no time for.

Pure Magic

So I bet you guess I think they’re all wonderful musicians? Well, erm no. Neil just plays guitar in his very unique yet messy style, and the three others are very primitive to say the least. The bass-player seldom manages more than the route note of the chord whilst the drummer has a somewhat restricted range of tempos. And the rhythm guitarist appears to leave the main rhythm to Neil and then copy him when he’s off on a solo. That’s why Bob Dylan once asked Neil why he plays with those “f***in’ idiots”. Having said all that, when Neil gets with these guys it is pure magic. Something just clicks. I always love his guitar playing but it reaches a special grade of awesomeness when he’s with these guys.

Chemistry Counts

And frankly, that is what disability and intimacy is all about. Yeah technique and skill are great things, but when there’s a click and tonnes of chemistry these things seem superfluous. As a disabled person seeking to be intimate, or indeed a non-disabled person seeking to be intimate with a disabled person, you may occasionally ponder how the restricted movement won’t restrict the quality of the sex. However, as I remember every time I listen to my favourite group, if the chemistry is perfect between the two, the end-product will be too!

Can we help?

Got a question for Ted or our Love Lounge non expert sexperts? Get in touch.

Discover more about sex and disability with our free resources or buy our Undressing Disability e-book priced at £5.99. All proceeds go to our charity.

Join us on Instagram and twitter #UndressingDisability #LoveLoungeUK.

Jan 28

A drawing of a pair of ladies pants against a yellow background

Accessing A Smear Test As a Disabled Woman

By Claire Holland Disability, Sex & disability, Undressing Disability

There’s no doubt you’ve heard all the statements out there about smear tests, encouraging those of us who are busy, scared or just downright lazy to crack on and book an appointment. ‘It literally takes two minutes, it doesn’t hurt, and it’s FAR more important than it is embarrassing’. All absolutely true, for the most part, but is it the same experience for a disabled woman?

Boring, Routine Sex

The Question

Our Answer

Communication is key

What do you want out of your sex life?