My question is about turning pain into pleasure. I really want to go further with a girl I met recently. I experience a lot of pain on a daily basis due to my condition, and wanted to know if there’s anything you recommend to help me turn that pain into pleasure? It’s scaring me a bit and I’m avoiding those intimate conversations.
Thank you for reaching out about turning pain into pleasure. You are not alone. Pain can be a problem for lots of people and it is understandably daunting having these conversations. The most important thing is to take everything at your own pace and take the time to explore what you do and do not enjoy.
My first piece of advice is to follow any pain management techniques provided by your doctor. This could be medication, a hot bath or knowing what time of day you may be at your worst level of pain. This will hopefully set you up to succeed in your bedroom adventures before you have even begun.
When people talk about turning pain into pleasure it is often assumed they are talking about inflicting pain and for many people this may be true. However there are many ways to turn existing pain into a pleasurable experience. This can be especially effective as the hormones released during sexual experiences have been shown to increase our pain tolerance levels. I have outlined some suggestions below and all of these can be enjoyed either alone or with a partner.
Whilst all these suggestions can be used in a sexual context it can also be used outside of the bedroom. Spending some time increasing your awareness of your own body may help reduce some of the anxieties around engaging in intimate conversations. It is also important you are aware of any reduced sensitivity or vulnerable parts of your body to avoid accidental injury.
Applying pressure can often distract the neural pathways conveying the pain, this could be applied to the area of pain or to any part of the body. Ways of doing this may be through a massage, being gripped or held tightly or being bound firmly with a restraint, rope, or clothing.
2. Sensory deprivation
Using a blindfold or headphones to block out some sensory input can often make it easier to concentrate on other things. This can be used to help get past the distraction of pain and focus on the more pleasurable sensations created by whatever it is you or your partner is doing.
It’s common practice to apply heat or cooling to painful areas to relieve pain. This can also be applied to other parts of the body including erogenous zones to draw your attentions away from your painful sensations. It can also be used to induce a different type of pain than the one you experience daily if that is something you find enjoyable.
An important thing to remember is there are different types of pain and there is no set way to work out what each person will like as everyone is different. Some people may even experience sensations such as tickling as painful so these could also be tried. A rough outline is to create a dull pain you would be looking at large flat objects such as paddles, the longer and thinner the object the more it will be a stinging sensation. Scratching or prickling pains can be created by things as simple as fingernails, teeth or a device called a Wartenberg wheel or pinwheel. Finally things such as pegs or clamps can be used to create a pinching sensation.
I hope this has helped guide your exploration.
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