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New 10k Personal Best

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Time to cut down?

Alright…

I think they say you should start to cut down the happy juice in the build up to a marathon, but I’m not a believer of this. The way I look at it is at 20 miles in it’s going to hurt a lot and I’m not going to be thinking “I should have had 1 less pint”, I’m going to start thinking “Im just over 6 miles away from a pint”. I for one know that Mo Farah breaths by this ethos. I also know from a lovely lady and trusted source (Ellie Goulding) that Mo only has Sundays off to rest and just runs 11 miles…… I know!

Anyway the good news is I’ve taken inspiration from Mr Mo and tried to up my anti in the 10k. My previous PB was last week at 52mins 36secs, well I smashed that time today with a 48.50 and ran my last kilometer in 3 minutes. So my target is to be under 45minutes by the end of September.

Marathon training wise I will also start to run 15k’s in the beginning of September and then 20ks by November, which is just shy of the first land mark – A Half Marathon.

So far so good then, I just hope now the nights are recognizably longer, my motivation stays focussed on that pint when I’ve run just over 26 miles….

My Facebook rant!

By Disability, Lifestyle One Comment

 

My Facebook rant!

This is the first bog I have ever written and I felt this was a good place to start. I recently put up a face book status on my personal facebook that went something like this:

Massive RANT: Why have the Olympics closing ceremony? The paralympics are on next week so why are they being treated differently? Why is it only being shown on C4 and not the BBC, why is everyone talking about the Olympics like it is over WHEN IT IS NOT!!

I received more feedback than I think I ever have before on a ‘statues’ regarding disability and equality, and believe me I post things on twitter and Facebook about these issues all the time.

I understand that channel four put in a higher bid than the BBC but come on, the bid that the BBC put in must have been an all-time low one. My issue with it being shown on C4 is that the advert, and I do like the wording ‘’Thanks’ for the warm up’. How ever it looks like one of C4’s typical documentaries regarding disability and nothing at all like the amazing build up we have had for the ‘NORMAL’ Olympics and one BBC commentator called it!

My question is in this day and age should it still be a ‘them and us’ affair? Should we be holding two separate events, or at the very least should we not be showing the Paralympics on the BBC and having one big closing ceremony?

And we haven’t even touched the subject of the deaf Olympics yet! More ranting to come I feel ;-)!

Cool Runnings

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I wanted my title to be slightly ironic, as the training that i did today was in no way ‘Cool’ it was very very hot!

Ive decided to take part in a half marathon in October on behalf of ‘Enhance the UK’, why? Because i think that Enhance is a fantastic charity that stands for amazing values. So during the next 9 weeks i am going to be updating you with how im getting on, and hopefully adding in a few funny photos!

I have never ‘blogged’ before, but i am very excited about it. I was supposed to create a blog at Uni when i was studying Journalism, but being a typical student i nevered bothered (in all reality i didnt have enough time – i was studying too much…….)

 

So i have set myself a training plan , whereby i built and add a few miles each week. I’ll be training 4 times a week, with short runs during the week and a long run on Sundays. This week i did 30 mins on Tuesday, 45 mins on Wednesday, 30 mins on Saturday and 4 miles today (in the blistering heat!) – in total about 11 miles. I also cycle about 35 week, so hopefully this should help and not hinder.

In all honesty, the only day i found difficullt was Saturday, and this wasnt due to copious anounts of alcohol, i wish! I think i was just tired. I was very nervous about running today because i found yesterday hard, but it wasnt too bad. I could have probably washed the dishes with the amount of sweat i produced, but it went well.

I am very tired this evening and am happy ive got a rest day tomorrow, for my legs to rest a bit. I’ll be blogging every Sunday with an update of how im getting on, so in the meantime please visit my JustGiving page and donate @ http://www.justgiving.com/Catherine-Newton1 .

 

Peace Out Everyone…have a fab week! C x

Kiruna Stamell’s blog

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Kiruna StamellI am an actress, born in Australia but now based in the UK. I began my career as a dancer many years ago in Australia, training with the Beryl Ellis Dance Studios (later known as Ultimate Dance) and then later the University of New South Wales.

In 1999 I got my first professional gig, while I was still studying at University when I made my début in Baz Luhrmann’s Moulin Rouge. I used the pay cheque to move to England and study Shakespearean and Jacobean Theatre at LAMDA over the summer.

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