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Sex & disability

Apr 15
Split image. On the left is the book cover of “Notes from a Queer Cripple: How to Cultivate Queer Disabled Joy (and Be Hot While Doing It)” by Andrew Gurza. The title features shiny, metallic balloon-style text on a pink and blue gradient background. On the right is a smiling person wearing a bright pink shirt, seated in a power wheelchair with an orange headrest, against a soft yellow background. They are holding the wheelchair controls and looking directly at the camera.

Andrew Gurza….on his new book, online visibility and queer spaces

By Disability, Sex & disability, Undressing Disability

There is no better time to be following Andrew Gurza on Instagram than right now. His debut book, ‘Notes From A Queer Cripple: How to Cultivate Queer Disabled Joy (and Be Hot While Doing It!)‘ is due for release on April 26th through Jessica Kingsley Publishers and it is a joy to read. The book, much like Andrew’s Instagram is an unapologetic, open, honest account of queer disabled experiences and sexuality.

Andrew bounces from topics such as ableism to accessible spaces to the realities of coming out to carers. All this is in his trademark humour and relatable writing style.

Andrew is a young white man sitting in a power chair. He has short brown hair and is smiling at the camera. He has a pink shirt which has two white buttons at the neck. There is a coral-coloured cushion behind his head. He is looks happy and is smiling

We asked Andrew questions about his writing process and what inspired him to write such an important book.

What made you decide to write a book and how was the process?

Funnily enough, I had wanted to write this exact book for years before being approached about it by Jessica Kingsley Publishers.  One of their editorial staff found me through my tweets, and said that they’d love to see an outline for a book, if I would take a meeting.  That was back in 2022.  I signed the contract and then took about 2 years, and several meetings to actually write the book.  I needed a lot of reassurance and encouragement because I didn’t believe that what I was saying had any value.  Once I got in the groove of writing, it was pretty seamless, but unearthing some of those stories and accessing that vulnerability was hard. 

A blue box featuring four books by disabled authors. One of which is Andrew Gurza. It offers 20% off the books by using the code ENHANCE20 and free delivery over £40

Visit the Jessica Kingsley Publishers page to shop the book. Use code ENHANCE20 for 20% off.

How did you find being so open in the book about your sexual experiences and disability?

I have been talking about sex and disability and my experiences for almost 15 years, so I am pretty comfortable doing that.  I love talking about it because I think that it is just as important as talking about ramps, elevators and access, if not more.  While I was comfy doing it, there are some stories that even my family hasn’t heard, so knowing those stories would be out there has been nerve wracking, lol.  (Sorry, mom). 

Why are so many queer spaces so inaccessible for disabled people?

I was ready to write you a big, long, expansive answer but the truth is: ableism.  We have all this money in the queer community to donate to so many causes (and we should!) but for some reason (ableism) we can’t make a club actually accessible?  Come on.  Our attitudes around sex and disability need to change, and we need to address ableism in queer spaces first. 

How do you find being so visible online -do you find it a positive or negative experience? 

I’d be lying if I said it was easy to be disabled online as a public figure.  I am so grateful for all the visibility has brought me; a book, for one.  That said, I won’t lie, it has also been incredibly negative.  Some of the cruelest things I’ve heard have come from other disabled people.  So, I love the platforms that I have built, and I am always learning, growing and apologising when I misstep, but I am also learning to protect my peace.  I am so thankful when someone says they love my stuff, but I am also learning to be thankful when I am called out.  How can I do better?  That’s an important lesson that I am constantly asking myself. 

Your chapter on queerness and caregiving was powerful – what do you wish people knew about care and being queer/non-binary?

I wish that people understood that so many people with disabilities who intersect with queerness and disability who need care, may not be able to be 100% themselves by way of non-binary, gender non-conforming or trans identities, because they need care.  The care system is stuck in a binary place, and so many of us have to hide all of who we are, and that can be exhausting.  

The blue and pink cover of Andrew's book: Notes From A Queer Cripple: How to Cultivate Queer Disabled Joy (and Be Hot While Doing It!)

What was one of the most powerful things you learned while writing the book?

I was constantly reminded that sex and disability are so taboo in 2025.  Every time I recounted one of the essays or sat down to write a new chapter, I realised that I had never seen anything like this in the world.  That realisation was both triumphantly exhilarating but also sad as f*ck.  I hope this book opens the floodgates for other queer cripples to tell their stories.

What advice would you give to other disabled queer people?

Talk about the hard stuff.  Don’t do what every other queer disabled cripple is doing.  Tell your story; I promise, we’ve heard nothing like it.  Fight for sexual rights and autonomy, they’re just as important as other forms of accessibility.  Be more disabled and f*ck the haters.

Visit the Jessica Kingsley Publishers page to shop the book. Use code ENHANCE20 for 20% off.

Want to read more blog posts? Why not visit our blog page

Mar 06
A lavender dial phone on a lavender wooden stool.

Simon Smalley on….life as a disabled gay man in the 1980s

By Disability, Sex & disability, Undressing Disability

We asked the author Simon Smalley to write about experiencing the gay scene as a disabled teenager in 1981. Simon is the author of ‘That boy of yours wants looking at,’ a memoir about growing up in Nottingham. He shares his experiences as LGBT+ History Month comes to an end, highlighting the importance of recognising stories like his all year around.

1981 was the International Year of Disabled Persons, and during the blazing summer, our sweating postman delivered a buff envelope. 

Inside it was a green certificate declaring that I was now officially registered disabled.*

This categorisation had been organised by a Job Centre employee who, with a self-congratulatory white grin, informed me that it would provide my liberation.

Frowning at his curious choice of words, I just had to ask.

“How?”

“As a registered disabled person, you can travel free on the city buses during off-peak times.”

Big deal. Okay, it would get me to the hospital for my grueling physiotherapy sessions five days each week, but it wouldn’t change how I hated my disability. My hatred was primarily due to the local doctor failing to recognise the dislocation of my right hip when I was fifteen. Instead, he’d attributed the cause of my painful, laborious limp to rheumatoid arthritis of the knee. My condition had deteriorated until the next year when an orthopaedic consultant made a correct diagnosis. Although I was immediately hospitalised for corrective surgery, irretrievable damage was already done.

The slip of green paper didn’t provide the liberation that I yearned for as an isolated, frustrated nineteen-year-old gay man. I wanted to meet others like me but faced many self-imposed restrictions about achieving this. I gradually retreated into my psychological shell, still scarred from the beatings administered to me by bullies at school because of my sexuality. Their ammunition was doubled when they added my disability as further justification for attacking me, and ultimately, this unbearable campaign resulted in my suicide attempt.

In my later teenage years, the glossy gay magazines I bought depicted handsome hunks grinning confidently, no doubt at ease with their gym-trim bodies. But none of the tanned Adonises had an atrophied leg four inches shorter than its counterpart, thus necessitating the wearing of an ugly, built-up orthopaedic boot to maintain balance. A copy of the American gay magazine, Blueboy, featured an article about being gay and disabled, but it held no answers for me. I didn’t hate being gay; I only hated that I had allowed my disability to dominate my life and prevent me from meeting other gay men.

My simmering resentment finally boiled over. I phoned Gay Switchboard and explained my predicament. The man on the phone informed me that there were informal twice-weekly social gatherings, which would be a gentle way to ease myself onto the scene. My determination was so overpowering that I went the next evening, yet upon my arrival, I baulked that I had to navigate two flights of steep, narrow stairs to attain my real liberation. Later that evening, I continued my journey by visiting a gay pub and club. Probably because of the secretive aspect of gay life that still prevailed in those days, the scene required venues that were unintentionally inaccessible to lower-body disabled patrons, thus precluding their participation. 

To exemplify this, the gay bar in The Hearty Goodfellow was in the cellar and was reached by a switch-back stairway. Whispers nightclub occupied the ground floor of an old factory, with stairs leading to the vibrant subterranean disco. What was to become my absolute favourite nightclub, Part Two, had a street-level disco and cruise area, but its bar was at the top of several wide steps, and the quieter lounge was up on the first floor. None of these venues contained disabled toilets and were not wheelchair friendly. 

Towards the end of the twentieth century, the accessibility to pubs and clubs for nightlife-loving disabled people improved, as did the attitudes of staff towards those customers, with new build venues factoring accessibility into the design.

Although there are improvements and positive awareness of the disabled population, old stigmas remain. I once challenged a man who felt it acceptable to point at me and loudly complain to his friends about disabled people being allowed into a gay club. I told him that although my disability was evident, there are disabilities that are not immediately noticeable, such as his.

His outrage was instant. “I haven’t got a disability.”

My retaliation was calm. “Yes, you have. Your ignorance and prejudice are your disability.”

As his friends laughed at him, I knew that I’d attained a kind of liberation not intended by my receiving the slip of green paper.

*Please note: This green card and registration are from the disabled person’s Employment Act of 1944. The Government set up a Disabled Persons Employment Register. It was known as the ‘green card scheme’ because certificates were given to disabled people on green cards. This got repealed when the disability discrimination act 1995 and subsequently the Equality Act 2010 came into place.

You can read more of Simon’s work by visiting his website. 

Want to read more of our blogs? Visit our blog page to get access to our articles.

Mar 05
A cartoon of a mobile phone with a question mark

Alix Zander on…..finding your gender, self and identity before the internet

By Disability, Sex & disability, Undressing Disability

How does a queer, non-binary person, who was born before the internet, come to understand themselves?

“Boys will be boys”, but “girls should know better.”

From the moment I became aware that not all kids were the same, I knew I was ‘wrong’. The way that ‘girls’ were expected to behave, the toys they were allowed to play with, the clothes they had to wear, the way grown-ups spoke to them… all very different to the world that ‘boys’ were allowed to inhabit. I didn’t feel like a girl.

It seemed, to me, that boys were allowed to behave mischievously, get grubby, be cheeky, run wild, have adventures, not consider any consequences to their actions. Girls, on the other hand, should play tea parties, dress up dolls, be princesses.

Pass me a bucket! That was not me.

Sealed the deal

For some reason, age 4, we were once sent to the toilet at play time in pairs. I was with a boy. Oh… My…life.  What was that?! He could pee standing up. He didn’t have to go through all the shenanigans of accessing the toilet via various processes of undressing. Just a quick get it out, pee, put it back, done. I was sold and I wanted one of them. And if that’s what being a boy was, then, I wanted in.

Wrong

But nobody believed me! Clearly I wasn’t a boy! I didn’t have the desired body part, and everyone (except me) insisted I was a girl. As we got older, more differences appeared (although I would say now that many are socially constructed and didn’t necessarily ‘prove’ anything) and I realised that I didn’t actually ‘feel’ like a boy either.

Alien

Cue the next 3 decades of my life feeling like a total freak. I felt I must just be inherently wrong.

Everybody else was either male or female, and seemed to be accepting of that. I was convinced I must be some genetic mutation, some weird alien, the only one of my species in existence. But I couldn’t tell anyone.

I already hated being the focus of any attention and every time I had tried to talk about gender I had been shut down. There are boys and there are girls, and boys fall in love with girls, and that’s the way it is. (But don’t get me started on heteronormativity)

No representation

Kids’ TV was a couple of hours a day, on a choice of two channels. Everything else was grown up telly – serious and boring. The internet wasn’t a thing, and there was no point trying to find something in the library – I ‘knew’ I was the only one; so nothing would have been written about it. Everyone on TV was cishet (without the terminology), which reinforced my deeply negative sense of self.

When I was 15 I caught a documentary about a transgender guy. I was blown away to discover that there were people born into the wrong body, and that correction was possible. Except that wouldn’t work for me. I’m not male or female. Again – just me then.

Internet

When the internet arrived, just like with the library, there was no point exploring my ‘condition’. Everything I had ever encountered reinforced that I was just wrong.

Until, completely by accident, aged 32, I discovered the writer Meg-John Barker. They looked like me, dressed like me, sounded like me, and they’re not male or female. M-J is non-binary and there it was… the term for it. It wasn’t just me.

Others

And it turns out, there are others. Who knew!

Artist and film maker, Fox Fisher and their partner Owl (both non-binary) have worked tirelessly to educate and raise awareness around gender and non-binary identities for almost a decade. Christie Elan-Cane has been campaigning for recognition of genderless British citizens for over 30 years. Elan-Cane took the UK Government to the Supreme Court in 2021 for the right to be issued with gender marker X passports.

The case was dismissed and the matter has since been lodged with the European Court of Human Rights, where it has sat since June 2022 awaiting even a first decision.

Pride

The intervening years (almost 20), since discovering it’s not just me, have been a roller coaster of depression, shame, disability, self-exploration and ultimately growth.

Finally I am able to live my authentic life in which I can navigate the world being proud of the unique individual I was always meant to be.

Want to write a blog for us? Visit our page on how to get involved to find out how

Want to read more blogs on disability? Visit our blog page for a list of articles

Jan 28
Censorship and social media: there are lots of cartoon social media buttons like a like, a heart, thumbs up on a peach background

Censorship and Social media: Can we talk?

By Sex & disability, The Love Lounge, Undressing Disability

We need to talk about social media. 

It doesn’t feel good out there and if we are honest, it hasn’t for a while. Undressing Disability is a sex-positive, informative, educational resource. We are a campaign run by, designed by, written by disabled and neurodivergent people, for the very community we are a part of. 

It started as a way to showcase how sexy our community is and that disabled people still want and enjoy sex. . It now includes a podcast, educational resources, a free support service called the Love Lounge, events and training. As part of this, we often share photos of sexy disabled people being their gorgeous selves. 

Hell, we’ve even organised the photoshoots!

Noticing the difference

However, it’s getting harder and harder to reach our audience. Earlier this year, we decided to come off Twitter/X after it became apparent our community was leaving – with good reason. While it was hard to say goodbye to the hard work we had put into it, it was the right decision.

Instagram has been the main social media page for us for some time. We have made so many beautiful friendships and collaborations through it. However, Instagram does not enjoy our content nor does it like many of the other sexual health educators, influencers, and workers who are all part of it. We do not use TikTok but do note that we’ve heard similar complaints about the content there. 

Visit our Undressing Disability Instagram page.

We’ve watched as our posts on consent or safer sex are barely viewed compared to ones that aren’t about anything sexual. We’ve tried hiding our words by writing seggs instead of sex. We’ve added the symbols or numbers in desperation, like k!nk instead of kink or even bre@sts instead of breasts. It’s time-consuming, problematic and infuriating. Not to mention, ableist when you consider how many people using screen readers might struggle, or people with dyslexia. It also looks ridiculous. 

It’s important to know the right words for our bodies, our sexual health and our sexuality. By removing such words, we are contributing to health illiteracy. Avoiding these words feeds into the idea that such language is dirty or bad. 

It’s what we have to do to avoid our account not being seen at all, banned, blocked or removed completely. There are so many ways in which this censorship affects disabled/neurodivergent people. We aim to make our social media content as accessible as possible by using things like alt text, checking the colour contrast and video captions. It’s frustrating to have to write @n@l because we can’t use the real word, making the text less accessible. Even putting these words into the actual graphic appears to no longer work. We do offer an alternative, that if people are struggling to read these words, they can get in touch with us and we will type it in a message – but this is a lengthy alternative that frankly, no one should have to do.

This censorship feels as if it ranges from the real (the wording, the blocking and banning) to the ridiculous (apparently we can no longer use the aubergine emoji as it’s flagged as sexy content) to the harmful (the loose wording around sexual roles could place LGBT+ people at a greater risk of censorship). 

How does this harm us?

Hands up if you feel your sex education at school was less than informative? Does the sex information in magazines feature disabled models or voices? How many books are written about sex positions or advice for disabled people vs non-disabled people?

Younger generations are turning to social media to get the education they feel they didn’t get at school. This includes disabled people who are often left out of the conversation entirely. If the chance to access safe, accurate information is removed then where does that leave us? 

Not to mention, creating content is time-consuming, expensive and exhausting. A lot of disabled people do not have the energy or resources to keep replacing content that is taken down nor should they have to.

We travel around the UK with the Love Lounge offering free advice to disabled people. We know that disabled people have a lot of questions about sex, relationships and love. We also know that they often feel lonely and depressed without a community. This is the positive side of social media, it can help people to access information and connect with people. 

Visit our Love Lounge page to find out how to get free, confidential support

So what is the answer?

The immediate response is usually to leave social media. This isn’t possible as to do so leaves charities like ours out of the conversation completely. It means we would struggle to speak to our audience at all. 

The ‘answer’ or the solution is for the social media companies to resolve. This means investing in humans instead of bots when it comes to content moderation and clearer guidelines around their wording. For those of us in the sexual information or education field, is it that they have a special verification mark so that readers know the content is fact-checked and researched?

It might even be that we leave the platform to its own devices and join one made by the community, for the community.

We might even get to use the aubergine emoji again.

Want to join our mailing list to hear all about the events, updates and community news? Visit our mailing page and add your email.

Jan 22
ADHD: A person sitting on a computer on a bed. They are relaxed and wearing a white t-shirt with long dark hair

Love Lounge: I have ADHD and I’m struggling to find a relationship

By Sex & disability, The Love Lounge, Undressing Disability

The question:

Hey,

I’m struggling with being newly diagnosed with ADHD in my mid 30’s. I’m very confident, sociable and achieve well at work too.  The area I struggle with is in relationships. I have had people cheat on me, I get bored easily so seek people who are as crazy and fun-loving as me and find dating apps just the worst! The chat is so boring and every time I don’t like someone, I think it must be my fault – why can’t I accept having a normal middle-of-the-road kind of relationship?

The other thing that is worrying me is medication for my ADHD. I like who I am; I like my carefree nature and have real sadness about losing that. Who am I underneath, after the medication suppresses the ADHD? I’m also in therapy at the moment to help adjust to my new diagnosis.

Thanks for your time,

Amy

The answer:

Hello Amy,

Not everybody wants the norm…and in today’s world, we’re able to be freer in our choices of how we date, co-habit, and make a family.  Particularly with more people being diagnosed or identifying as neurodivergent in their 30’s and 40’s this can help explain why they maybe haven’t felt like they’ve wanted or enjoyed the ‘mainstream’ kind of relationship.

Surely, we can’t all be cut out to fulfil society’s doctrine of monogamy and 2.4 children. So cut yourself some slack, you’re not strange or awkward to not find this vision appealing, or doable, for you. Own it and be confident about the type of person and relationship you’re wanting – and then hopefully you’ll attract like minded people. 

With regard to losing your carefree nature – I can understand that fear of loss. I think any kind of therapy, understanding oneself, healing etc can all feel scary because we only know what we know. Who will we be on the other side? That’s a legitimate concern. However, the medication (and therapy) will help you identify behaviours that don’t work for you now, or that create more chaos, and you can find suitable strategies to manage these. If the medication helps take the edge off, it doesn’t mean it will take away your personality – you’ll probably find it just helps you cope, organise, think more easily.

Hopefully alleviating stresses in your life.  It won’t eradicate ‘Amy’.  As you adapt, picking and choosing the traits that you’d like to keep that work for you, and letting go of those that don’t serve you well, people may think you’re behaving differently and therefore be slightly different with you too. That’s normal, you’re no longer playing the role in a game they’re used to you playing. Overtime, you will reassert your boundaries and they will respect this.

It’s a process, but you will only ever be a more enhanced version of you. Remember it is all within your control too – whether you stop meds, do more or less therapy, choose to let people know you’re on a new pathway etc.

Good luck!!

Zoe  

Want to read more about disability, love, sex and everything in between? Of course, you do! Why not visit our page with more Love Lounge questions

 

Jan 06
Accessible Shelters: a person has their hand on the wheel of a wheelchair while facing a long corridoor. We cannot see their face. Only their hand

Six tips for making your shelter or refuge accessible

By Undressing Disability

Data released by Sky News from Women’s Aid shows that “less than 1% of refuge spaces for women fleeing abuse are suitable for wheelchair users.”

You can read the story by visiting the Sky News page 

It can be really difficult to know where to start when it comes to making your shelter more accessible. There are lots of larger changes such as installing ramps or accessible toilets that can take time, planning, funding and builders.

However, there are lots of small changes you can make that will help to make things more inclusive.

Here are 6 changes you can make:

1 – Repeat repeat rephrase

Someone who is coming to a shelter may be in a state of panic or feeling incredibly anxious. When we are anxious, it can be hard to breathe and communicate especially if someone also has a communication impairment. It’s not rude to ask someone to repeat themselves if you are not sure what they are saying. Ask them twice to repeat themselves before you ask them to rephrase what they are asking you. It could be that when they rephrase what they are trying to say, you catch enough of the sentence to understand what they are saying.

Be patient and allow them more time but keep your body language relaxed. If you relax, they will also start to feel less anxious.

2 – Learn how to guide a visually impaired person

It can be really scary leaving someone who is being violent or manipulative, especially if you are relying on that person for assistance. Making sure shelter staff are trained in how to guide someone safely and properly is vital. Booking disability awareness training can help but there are some quick steps to remember:

1 – Introduce yourself and say you work/volunteer for the shelter and tell them what is going to happen. Don’t just lead them somewhere but ask if they need assistance.
2 – Offer a shoulder or an elbow: Ask if it is okay for you to take their hand and place it on your elbow or shoulder. If someone is struggling with body contact or touch, it’s important to get their consent first before taking their hand.
3 – Guide goes first: You need to be the person in front so that they are following your direction.
4 – Move items and people: Move as many obstacles out of the way as possible. It’s good practice going forward to make sure that things like A signage (wet floor signs etc) are not in the middle of the room or that there are no objects for someone to fall over.
5 – Let someone know you are leaving: If you get that person to their seat or the room they need then let them know you are going to go. Otherwise, they may not know where you are.

Want to learn more about guiding? Why not consider booking disability awareness training by visiting our website

3 – Guide Dogs

Not all visually impaired people will have guide dogs but some do. You may also find that some neurodivergent people have support dogs. There are some simple things you can do to accommodate a person’s guide or assistance animal.
1 – Provide a bed for them to rest
2 – Allocate an outdoor space for the animal to go to the toilet and a place to dispose of waste
3 – Remember that people may not like their animals being touched or fed by anyone else. It’s important for staff to remember this.
4 – Provide a water dish if possible or access to clean water.

4 – Consider your forms and information

For some neurodivergent people, forms or large blocks of text can be really tough. Can you consider alternatives for people?
There are lots of different alternatives to written forms or information that you could consider.
Is it possible to create a video which describes the support service or an audio description that can be played? Could you use large print versions of any information or forms that can be downloaded from your website? If someone is available to help, could you assign a volunteer to help a person fill in any forms they are finding difficult?

5 – Ask don’t assume

Ask don’t assume. It’s best to ask someone what their access needs may be. Not every disabled person will have the same access needs. It’s important to listen to what someone tells you about their access requirements. If someone tells you they don’t need assistance or any changes then this should be respected.

Also, if someone tells you that any changes you have implemented are not working, be understanding and initiate a conversation on what to do next.

Check-in after time has passed to make sure that a person’s access needs haven’t changed.

6 – Being aware of your contact details:

With 1 in 6 of the UK population experiencing hearing loss and D/deaf women being twice as likely to experience domestic abuse, refuges must be accessible for people who are D/deaf.
Consider how D/deaf and hard-of-hearing people can contact your support service.

There are lots of options, including:
1- Providing a mobile number so people can text you
2- Providing a monitored email address
3- Ensuring staff are aware of the Relay UK service – a free service which allows deaf or hard of hearing people to communicate with you via an operator who types what is said for the deaf person and speaks, if needed, what they type. All they need is a free downloadable app and access to the internet.

We also offer free downloadable resources that can help you to learn more.

We would suggest our resource on making shelters accessible for Deaf people and our other resource on accessible retail spaces. This includes practical advice on making buildings accessible that could be adapted for wheelchair users.

Download our resources by visiting our dedicated page

Nov 21
A white wine glass against a black background and warm fairy lights. A big pink circle announces there is an event called Mingle all the way on dec 4th

Enhance the UK/Undressing Disability – Mingle all the Way

By Event, Sex & disability, The Love Lounge, Undressing Disability

Enhance the UK/ Undressing Disability would like to invite you to a ‘mingle all the way’ festive evening to celebrate all their achievements this year.

Enhance the UK is a user-led disability charity that not only runs worldwide campaigns around dispelling myths about disability but also delivers groundbreaking training across the UK and beyond. Join us to find out more!

We have transformed our central London location into an alpine , ski retreat lodge and want you to pop in and get all cosy for the evening.

Included in this invite will be :

  • Free drinks and festive nibbles
  • Entertainment from the first and only amputee drag queen in the world -Eileen Eifell (I lean – I fell….)
  • Photo opportunities in our amazing decor and photobooth
  • Much more…..

It’s a unique opportunity to connect with like-minded professionals while celebrating the season in style!

At the event, we’ll also be sharing information about our disability awareness training and unveiling new courses for 2025.

Event Details:
🗓 Date: Wednesday, December 4
🕒 Time: 5:30 – 9 pm
📍 Location: Sketch House 36 Clifton Terrace Finsbury Park London N4 3JP

Please RSVP to secure your spot by visiting the event link

*Please email hello@enhancetheuk.org for any access or dietary requirements. Examples of access requirements could include accessible route maps, BSL interpreters, accessible toilets, BSL interpreters or quiet rooms.

Nov 21
A pink and black advert for black friday 20% disability and sexuality training

Disability and Sexual Expression Training: Get 20% off in our Black Friday Deal!

By Disability, Sex & disability, The Love Lounge, Undressing Disability

Looking to book Disability and Sexual Expression training or Disability Awareness Training for your organisation in the New Year?

You’ve come to the right place!

We are launching our Black Friday deal where you can get 20% off
Disability and Sexual Expression training or disability awareness training if you book or enquire from now until 21st of December 2024. That includes all of our training sessions to be held before the end of March 2025.

Not sure what sessions we offer?

We offer lots of different training courses both online and in person that can be tailored to suit your needs. Need more information?

Click on the links below to read more about each course.

This includes:

 Email hello@enhancetheuk.org to book a session 

Got questions? Why not visit our Calendly page to book a consultation with our expert trainers

Quote BLACKFRIDAY when you email to make sure you get 20% off any sessions before March 2025.

(See terms and conditions below)

What makes Enhance training sessions different?

Our trainers are all disabled themselves and accessibility experts and can share their personal lived experience.

Using a powerful combination of expert knowledge and lived experience we can support your businesses or organisation to become more accessible. We are committed to working with organisations in a supportive way, regardless of your starting point we can help you become accessible and inclusive.

What is Disability and Sexual Expression training?

Sexuality and disability training is crucial for creating an inclusive and respectful environment for disabled individuals.

Our virtual sexual expression training offers a deep dive into the intimate experiences of disabled people, addressing barriers to sexual expression and how to remove them.

Delivered by disabled trainers, this 3.5-hour course covers key topics like the social model of disability, effective communication, and appropriate terminology. Participants will gain an understanding of the importance of sexual expression, privacy, and dignity, and learn how carers and personal assistants can better support disabled people in navigating these challenges.

This training ensures that disabled individuals’ sexual needs and rights are respected and understood.

Why not get in touch and remember to quote the 20% code – BLACKFRIDAY when booking! Email hello@enhancetheuk.org for more details or to book a free consultation.

Want to stay up to date with all the latest news, events and accessibility tips? Why not sign up to our mail out to get access to get early access and discounts? Visit the sign up landing page

 

 

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T&CS

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Nov 19
Disability and friendship: A person using a wheelchair. A close up of their hand on the wheel of the chair with a room in the background

Disability and friendship: How do I open up to my friends about what life is really like for me?

By The Love Lounge, Undressing Disability

The question:

I’m in my mid 60’s and am having more and more health problems of late.  The last few years have been difficult. But what I find most problematic is my circle of friends not really understanding what life is like for me.

I laugh a lot with people, so they think I’m ok and they don’t seem to remember about the issues I have told them. They either act surprised when I mention things or scoff as though it’s not really that bad.

I feel really misunderstood and don’t know how to change it. It’s affecting my confidence when I go out with them. 

Ali 

The Answer:

Hi Ali,

This is hard when you don’t feel understood and then, as a result, feel unsupported by your friends. I remember having similar feelings years ago and my therapist telling me that it’s also my responsibility to tell people what’s really going on. It’s unfair for them to be expected to know how it really is for you when you haven’t communicated everything to them.

Perhaps because you’re jokey and smiley they don’t see the whole picture, and then when you say something that feels serious to you, it doesn’t land as it should perhaps because of the delivery. If you find it hard to hold the space and be serious in telling your story, perhaps choose one friend who you are closer to and ask to have a chat away from the group. Tell them what’s going on for you, health-wise but also that you find it hard to be taken seriously by the group. You could also ask them to be your spokesperson and tell the rest of the group for you.

Hopefully this will prompt them to acknowledge your feelings more and I’m sure they will come and support you once they know how you’ve been feeling. Another option, if you can’t verbalise it well, is to write to them (as a group or to your closest friend) and speak freely that way.

I’m sure they love and support you and are just missing your cues – then the more you lose confidence the harder it is for you to make yourself heard.

Communicate well, be honest and the love will come back to you!

Warmly,

Zoe

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Nov 08
A red and black typewriter with one single sheet of white paper

Love Lounge: Disabled, deaf and looking for love….help!

By Sex & disability, The Love Lounge, Undressing Disability

The question:

Dear Love Lounge,

I’m disabled (I’m deaf and have difficulty with mobility) and have been keenly watching Married At First Sight.  It’s been great to see a deaf person represented in Ross. But it’s been making me feel even more sad because I see how easily he’s got into this relationship with Sacha and how she’s so accepting of him, and I have never experienced that.  I feel like more of a failure – am I so bad? Am I ugly? Or is it because I also have mobility issues that people don’t want me?

I know I’m being self-pitying but I’m cross that it has made me feel like this when I should be excited that a deaf person is being seen on tv and having a successful relationship.

Sorry but I just need some support.

Sam

The answer:

Hi Sam,

I can really appreciate how you feel when you see others being able to do something that you’re really wanting to do, especially when you see them with the thing that you feel limits you.

It could be that you perceive your disability as a negative thing and don’t go out there with your confident pants on and feeling proud of who you are. But that’s never easy, particularly if your self-worth has been dented.

Have you had therapy before to learn to be comfortable with your identity and how you are in the world? It sounds like this could be useful for you. I had lots of therapy until I learnt to not be so hard on myself and have some self-acceptance and kindness towards myself. It can be a looong road, but a very worthwhile one.

Once confidence oozes out of you, people will be attracted to that, and your disability won’t be the main thing they focus on.

Whilst MAFS is great to watch, let’s remember it’s for entertainment and they have had the amazing opportunity of the experts matching them with someone. If only we could all have that! However, that’s not to undermine that Ross is obviously very confident, attractive and used to having relationships and you seeing that makes you feel worse.

Myself and other colleagues can also feel inadequate when we see other disabled people on social media being ultra positive and looking like they can conquer anything.. it’s a real thing, even for us who advocate for disabled people and have confidence around it. What we see either on TV or social media is never the whole story, this is why it’s so important for everyone to be authentic and show vulnerabilities too… if you spoke to Ross, you’d surely hear that he’s lacked confidence, found times hard etc. We all have. Try and remember that, and you will have your own story. You may be doing things that other people wish they could achieve.

With more representation though, non-disabled people will realise they can have lovely relationships with disabled people and it is not something to be nervous about.

Try and get yourself out there, socialise with like-minded people, who have similar interests as you and shine from within. That’s what attracts people.

Write out 10 things you love about yourself now and say them to yourself in the mirror every morning and night. Let’s start building your self worth and confidence!

Take care,
Zoe

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