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Simon Smalley on….life as a disabled gay man in the 1980s

By Disability, Sex & disability, Undressing Disability

We asked the author Simon Smalley to write about experiencing the gay scene as a disabled teenager in 1981. Simon is the author of ‘That boy of yours wants looking at,’ a memoir about growing up in Nottingham. He shares his experiences as LGBT+ History Month comes to an end, highlighting the importance of recognising stories like his all year around.

1981 was the International Year of Disabled Persons, and during the blazing summer, our sweating postman delivered a buff envelope. 

Inside it was a green certificate declaring that I was now officially registered disabled.*

This categorisation had been organised by a Job Centre employee who, with a self-congratulatory white grin, informed me that it would provide my liberation.

Frowning at his curious choice of words, I just had to ask.

“How?”

“As a registered disabled person, you can travel free on the city buses during off-peak times.”

Big deal. Okay, it would get me to the hospital for my grueling physiotherapy sessions five days each week, but it wouldn’t change how I hated my disability. My hatred was primarily due to the local doctor failing to recognise the dislocation of my right hip when I was fifteen. Instead, he’d attributed the cause of my painful, laborious limp to rheumatoid arthritis of the knee. My condition had deteriorated until the next year when an orthopaedic consultant made a correct diagnosis. Although I was immediately hospitalised for corrective surgery, irretrievable damage was already done.

The slip of green paper didn’t provide the liberation that I yearned for as an isolated, frustrated nineteen-year-old gay man. I wanted to meet others like me but faced many self-imposed restrictions about achieving this. I gradually retreated into my psychological shell, still scarred from the beatings administered to me by bullies at school because of my sexuality. Their ammunition was doubled when they added my disability as further justification for attacking me, and ultimately, this unbearable campaign resulted in my suicide attempt.

In my later teenage years, the glossy gay magazines I bought depicted handsome hunks grinning confidently, no doubt at ease with their gym-trim bodies. But none of the tanned Adonises had an atrophied leg four inches shorter than its counterpart, thus necessitating the wearing of an ugly, built-up orthopaedic boot to maintain balance. A copy of the American gay magazine, Blueboy, featured an article about being gay and disabled, but it held no answers for me. I didn’t hate being gay; I only hated that I had allowed my disability to dominate my life and prevent me from meeting other gay men.

My simmering resentment finally boiled over. I phoned Gay Switchboard and explained my predicament. The man on the phone informed me that there were informal twice-weekly social gatherings, which would be a gentle way to ease myself onto the scene. My determination was so overpowering that I went the next evening, yet upon my arrival, I baulked that I had to navigate two flights of steep, narrow stairs to attain my real liberation. Later that evening, I continued my journey by visiting a gay pub and club. Probably because of the secretive aspect of gay life that still prevailed in those days, the scene required venues that were unintentionally inaccessible to lower-body disabled patrons, thus precluding their participation. 

To exemplify this, the gay bar in The Hearty Goodfellow was in the cellar and was reached by a switch-back stairway. Whispers nightclub occupied the ground floor of an old factory, with stairs leading to the vibrant subterranean disco. What was to become my absolute favourite nightclub, Part Two, had a street-level disco and cruise area, but its bar was at the top of several wide steps, and the quieter lounge was up on the first floor. None of these venues contained disabled toilets and were not wheelchair friendly. 

Towards the end of the twentieth century, the accessibility to pubs and clubs for nightlife-loving disabled people improved, as did the attitudes of staff towards those customers, with new build venues factoring accessibility into the design.

Although there are improvements and positive awareness of the disabled population, old stigmas remain. I once challenged a man who felt it acceptable to point at me and loudly complain to his friends about disabled people being allowed into a gay club. I told him that although my disability was evident, there are disabilities that are not immediately noticeable, such as his.

His outrage was instant. “I haven’t got a disability.”

My retaliation was calm. “Yes, you have. Your ignorance and prejudice are your disability.”

As his friends laughed at him, I knew that I’d attained a kind of liberation not intended by my receiving the slip of green paper.

*Please note: This green card and registration are from the disabled person’s Employment Act of 1944. The Government set up a Disabled Persons Employment Register. It was known as the ‘green card scheme’ because certificates were given to disabled people on green cards. This got repealed when the disability discrimination act 1995 and subsequently the Equality Act 2010 came into place.

You can read more of Simon’s work by visiting his website. 

Want to read more of our blogs? Visit our blog page to get access to our articles.

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Alix Zander on…..finding your gender, self and identity before the internet

By Disability, Sex & disability, Undressing Disability

How does a queer, non-binary person, who was born before the internet, come to understand themselves?

“Boys will be boys”, but “girls should know better.”

From the moment I became aware that not all kids were the same, I knew I was ‘wrong’. The way that ‘girls’ were expected to behave, the toys they were allowed to play with, the clothes they had to wear, the way grown-ups spoke to them… all very different to the world that ‘boys’ were allowed to inhabit. I didn’t feel like a girl.

It seemed, to me, that boys were allowed to behave mischievously, get grubby, be cheeky, run wild, have adventures, not consider any consequences to their actions. Girls, on the other hand, should play tea parties, dress up dolls, be princesses.

Pass me a bucket! That was not me.

Sealed the deal

For some reason, age 4, we were once sent to the toilet at play time in pairs. I was with a boy. Oh… My…life.  What was that?! He could pee standing up. He didn’t have to go through all the shenanigans of accessing the toilet via various processes of undressing. Just a quick get it out, pee, put it back, done. I was sold and I wanted one of them. And if that’s what being a boy was, then, I wanted in.

Wrong

But nobody believed me! Clearly I wasn’t a boy! I didn’t have the desired body part, and everyone (except me) insisted I was a girl. As we got older, more differences appeared (although I would say now that many are socially constructed and didn’t necessarily ‘prove’ anything) and I realised that I didn’t actually ‘feel’ like a boy either.

Alien

Cue the next 3 decades of my life feeling like a total freak. I felt I must just be inherently wrong.

Everybody else was either male or female, and seemed to be accepting of that. I was convinced I must be some genetic mutation, some weird alien, the only one of my species in existence. But I couldn’t tell anyone.

I already hated being the focus of any attention and every time I had tried to talk about gender I had been shut down. There are boys and there are girls, and boys fall in love with girls, and that’s the way it is. (But don’t get me started on heteronormativity)

No representation

Kids’ TV was a couple of hours a day, on a choice of two channels. Everything else was grown up telly – serious and boring. The internet wasn’t a thing, and there was no point trying to find something in the library – I ‘knew’ I was the only one; so nothing would have been written about it. Everyone on TV was cishet (without the terminology), which reinforced my deeply negative sense of self.

When I was 15 I caught a documentary about a transgender guy. I was blown away to discover that there were people born into the wrong body, and that correction was possible. Except that wouldn’t work for me. I’m not male or female. Again – just me then.

Internet

When the internet arrived, just like with the library, there was no point exploring my ‘condition’. Everything I had ever encountered reinforced that I was just wrong.

Until, completely by accident, aged 32, I discovered the writer Meg-John Barker. They looked like me, dressed like me, sounded like me, and they’re not male or female. M-J is non-binary and there it was… the term for it. It wasn’t just me.

Others

And it turns out, there are others. Who knew!

Artist and film maker, Fox Fisher and their partner Owl (both non-binary) have worked tirelessly to educate and raise awareness around gender and non-binary identities for almost a decade. Christie Elan-Cane has been campaigning for recognition of genderless British citizens for over 30 years. Elan-Cane took the UK Government to the Supreme Court in 2021 for the right to be issued with gender marker X passports.

The case was dismissed and the matter has since been lodged with the European Court of Human Rights, where it has sat since June 2022 awaiting even a first decision.

Pride

The intervening years (almost 20), since discovering it’s not just me, have been a roller coaster of depression, shame, disability, self-exploration and ultimately growth.

Finally I am able to live my authentic life in which I can navigate the world being proud of the unique individual I was always meant to be.

Want to write a blog for us? Visit our page on how to get involved to find out how

Want to read more blogs on disability? Visit our blog page for a list of articles

Inclusive Christmas Celebrations: accessibility for everyone

By Disability

Christmas is a time for celebration, but it can also present barriers for many disabled people. This may stop someone from engaging actively in the activities and leave someone feeling excluded. There are lots of different barriers that have to be overcome so that Christmas can be enjoyed equally by everyone.  

One of the first steps is to recognise that everyone has different needs and you need to ask them what those are. If you are hosting an event, either provide ramps or make sure the venues you choose have step-free access. Make sure you have adequate seating options for everyone, space for wheelchair users or even spaces that offer a sensory-friendly environment (quiet, dim lighting, etc) Make sure to include clear signage as well as accessible parking.   

For more information on accessible communications: visit our resources section where you can download the PDF.

Beyond physical accessibility, being inclusive extends to how we plan our celebrations. For instance, making activities and events adaptable for a wide range of different disabled and neurodivergent people fosters participation. Whether that involves tactile crafts or activities for visually impaired people, subtitled or signed holiday performances for D/deaf people or people with hearing loss, or simply taking the time to understand individual needs, such efforts reflect a true commitment to inclusivity.  

Learn about different disabilities, attend disability awareness training and ask what you can do to make things easier for disabled or neurodivergent people. Disabled people will be able to help make events and environments more accessible by sharing their access needs.

Don’t forget about elderly guests who are coming to your Christmas celebrations. Older adults may have different access needs due to physical disabilities, hearing and vision impairments or even feelings of loneliness. This can make holiday events difficult for them to enjoy. By making small adjustments, party organisers can make sure that elderly loved ones feel included.   

Top Tips for an Inclusive Christmas Celebration:  

Accessible Venues: Choose a location that is inclusive to disabled people. Look for step-free access, lifts and handrails.   

Comfortable Seating Arrangements: Make sure there are comfortable chairs for older guests. Check that seating arrangements can be accessed easily and that there is space for guests who are wheelchair users to enjoy a show or event.

Dietary Considerations: Keep in mind any dietary restrictions or preferences your guests might have. Include these on the holiday menu.

Gentle Pace: Don’t create overly packed or exhausting schedules.   Print the schedule or include on your emails or invites so that neurodivergent people can see what is happening and when.

Want to learn more about accessible events? Visit our resources section where there is a free downloadable resource on event planning from conferences to Christmas parties and more!

Christmas Activities to Try Out!   

Online Parties: Online Christmas parties are the perfect way to include everyone. This is especially useful for a family member who can’t attend in person. Virtual games and storytelling are fun activities you can do together.   Make sure that the platform you use is suitable by adding live captioning, and cameras on if someone is speaking to enable lip reading.

Sensory-Friendly Decorations: Create decorations with a range of textures and colours. These can be soothing for people who sometimes experience sensory overload. String lights with adjustable brightness or calming music can help neurodivergent people.  

Adaptive Christmas Crafting: Organise crafting sessions with family and friends. You could have stations to make ornaments or cards including a range of materials. Having templates or kits is a great idea.

Light Displays: Visit local light displays or organise a drive-through tour to look at Christmas lights.  

Discuss Memories: Whether it’s virtual or in-person, you could create a cosy atmosphere for people to share their favourite Christmas memories. It’s a relaxing and fun activity.   

Adapted Advent Calendars: Create tactile, audio-based, or customisable calendars to suit various abilities.

Sign Language Carolling: Learn a Christmas carol in sign language. This is a wonderful way to make the experience more meaningful for those who are deaf or hard of hearing.  

Advocating for Inclusive Celebrations

Promoting inclusivity requires a collective effort.

Raise Awareness: Start conversations about accessibility during the holidays and throughout the year. Advocate for accessible public spaces, events and venues. Also, consider booking Disability Awareness Training for your organisation in the new year.

Interested in booking Disability Awareness Training? We’ve got you! Visit our disability awareness training page to find out more about our options.

Encourage Community Events: Support initiatives like inclusive local Christmas markets, accessible carolling, and universally designed tree-lighting ceremonies.

A pink and black advert for black friday 20% disability and sexuality training

Disability and Sexual Expression Training: Get 20% off in our Black Friday Deal!

By Disability, Sex & disability, The Love Lounge, Undressing Disability

Looking to book Disability and Sexual Expression training or Disability Awareness Training for your organisation in the New Year?

You’ve come to the right place!

We are launching our Black Friday deal where you can get 20% off
Disability and Sexual Expression training or disability awareness training if you book or enquire from now until 21st of December 2024. That includes all of our training sessions to be held before the end of March 2025.

Not sure what sessions we offer?

We offer lots of different training courses both online and in person that can be tailored to suit your needs. Need more information?

Click on the links below to read more about each course.

This includes:

 Email hello@enhancetheuk.org to book a session 

Got questions? Why not visit our Calendly page to book a consultation with our expert trainers

Quote BLACKFRIDAY when you email to make sure you get 20% off any sessions before March 2025.

(See terms and conditions below)

What makes Enhance training sessions different?

Our trainers are all disabled themselves and accessibility experts and can share their personal lived experience.

Using a powerful combination of expert knowledge and lived experience we can support your businesses or organisation to become more accessible. We are committed to working with organisations in a supportive way, regardless of your starting point we can help you become accessible and inclusive.

What is Disability and Sexual Expression training?

Sexuality and disability training is crucial for creating an inclusive and respectful environment for disabled individuals.

Our virtual sexual expression training offers a deep dive into the intimate experiences of disabled people, addressing barriers to sexual expression and how to remove them.

Delivered by disabled trainers, this 3.5-hour course covers key topics like the social model of disability, effective communication, and appropriate terminology. Participants will gain an understanding of the importance of sexual expression, privacy, and dignity, and learn how carers and personal assistants can better support disabled people in navigating these challenges.

This training ensures that disabled individuals’ sexual needs and rights are respected and understood.

Why not get in touch and remember to quote the 20% code – BLACKFRIDAY when booking! Email hello@enhancetheuk.org for more details or to book a free consultation.

Want to stay up to date with all the latest news, events and accessibility tips? Why not sign up to our mail out to get access to get early access and discounts? Visit the sign up landing page

 

 

BLACK FRIDAY OFFER TERMS AND CONDITIONS:

T&CS

1 – This offer cannot be used with any others. 2 – This Black Friday deal can be used on training scheduled before March and not afterwards. 3 – Offer runs out after December 20th at 12 pm. 4 – Offer only valid on in-person/virtual training sessions this excludes access audits both in-person and virtual and BSL for your website options. 4- Offer can only be used once per organisation. 5 – You have to quote BLACKFRIDAY at the time of booking. It cannot be added retrospectively. 6 – Offer cannot be applied to training already booked 7 –  This is only available on training run through Enhance the UK. 8 – Only available on training sessions both in person and virtual. 9- We reserve the right to decline orders where, a promotion code is invalid. 10- We reserve the right to change these Terms and Conditions at any time. 11- Any training sessions booked after March 31st will be booked at full price as code is no longer valid.

 

A collection of light pink hearts

Sam Ranke on…the importance of finding your tribe

By Disability, Sex & disability, Undressing Disability

Most well rounded, emotionally available people would like to think they are somehow impermeable to bias. That being a good human arms you with a cloak against the unconscious bias that seeps in all around us. 

Unfortunately, the “good person, bad person” binary doesn’t exist when we look at prejudice and discriminatory ideologies and actions. Truth is we are all born into a world where harmful stereotypes and tropes are systemic, institutional, and darn insidious in their nature. We all inhale the unconscious bias smog that seeps in around us, through our media and social structures 

This also includes me. 

Three people are in a group: one person is wearing a black dress and holding a pink heart balloon, another is sitting in a wheelchair wearing a leopard print top and black hat. The other person is standing wearing all black

Oh yes, for years my ableism was real and stank! 

What’s more important however is how I got to where I am today. As a proud Disabled woman. 

At the ripe old age of thirty-eight, I’d describe myself as a cat mum, Buffy The Vampire Slayer über fan, home interior enthusiast. An actor, broadcaster, podcast host and consultant yet, my most treasured accolade to date is being able to say, without hesitation, that I am a proud Disabled woman. 

This, however, did not happen overnight. Coming to this conclusion and feeling it deep within my soul, in every ounce of my being, took years and still sometimes feels like an uphill battle just to maintain. 

For the past twelve years I’ve devoted almost all of my career and free time supporting and learning more about Disability culture and the Disabled community. Trying my best to amplify the voices of my fellow community whilst learning to love my own difference and feel pride in a part of my life that holds such presence in my day-to-day life. 

I was born with a condition often referred to as Brittle Bones, essentially my body does not produce type one cologne. This means my bones and organs are weak. I’ve had hundreds of fractures throughout my life and as a baby would be carried like a prized chihuahua on a cushion, too fragile to be cradled typically how babies would (this fact often makes me chuckle, as I question where my Diva behaviour comes from – (Clearly, we have the answer.)

I was the only person in my family with this condition and it came as a surprise to them all.  

Two years ago, I published my memoir You Are The Best Thing Since Sliced Bread and during this process I had the pleasure of interviewing my mum. Heartbreakingly she describes my birth more like a bereavement rather than a day of joy and celebration. Not only did no one come to the hospital to beam congratulations or go for a few drinks to wet the baby’s head. No, they all saw my birth as a tragedy. Even the doctors who delivered me braced my young parents for the worst: “I’m so sorry there is something wrong with your baby” an all too familiar sentence. 

You see, not only had I come into this world with a diagnosis – brittle bone disease – but I came into this world with a label. That label was Disabled. 

Synonymous with shouldn’t, couldn’t and wouldn’t.

I’ve spent all my life negating those labels. Yet, even as tenacious and feisty as I am, I too fed into the belief that Disabled meant lesser than. Less cool, less accomplished, and worst of all less deserving. 

I grew up with the same teenage angst and body image issues as most kids but on the whole, I liked who I was for the most part. I was sociable and had many friends. Sure, as I grew the more, I noticed how my Disability was an issue for others, but I still had a good grounding in self-love. I liked me, but I really didn’t like other Disabled people. 

In fact, growing up I didn’t ever mix with any other Disabled kids outside the parameters of going to my annual check-up at my specialist hospitals. 

Then and only then did I meet other people in wheelchairs or with the same condition as me, brittle bones. When I looked at them, all I saw were the stereotypes or at least that’s what I convinced myself I saw. 

Sam has long blonde hair and is wearing a light green hate. She is sitting in a wheelchair holding a red shiny balloon shaped like a heart. She wears a white shirt and black skirt

Truth is, I was so scared to identify with any part of my Disability identity that I didn’t allow myself to even befriend or acknowledge others from my community. 

This may come as a shock to some of you reading this as horrible as my ableism was, I wouldn’t say I am ashamed to admit that this is how I spent most of my childhood and young adulthood, rejecting disability culture and other Deaf and Disabled people. 

Can you blame me? 

I had no one telling me it was okay to be Disabled, more than ok, it was beautiful, and I should be unapologetic about it. 

I had no one tell me I was allowed to feel pride and love for a part of me that had shaped who I am today. No one had told me that I could be loved as a Disabled woman or feel like I could be admired and cherished. 

I had convinced myself that the only way I could and would be accepted by society was if I shunned anything that encapsulated any part of my Disability identity. 

This, however, was a very lonely path. 

Not only because I needed to be told that I am worthy of everything life has to offer and more but also because other Disabled people are bloody amazing and I absolutely needed some of that energy in my life. 

I’d lived in a world that pushed the divide and conquer narrative because alone we are easy to manipulate. Alone, we are not strong, alone we are vulnerable. 

What I really needed was my tribe. Because once I found them my life changed forever. 

This is where I do a shameless plug for my memoir You Are The Best Thing Since Sliced Bread available in hardback and audio, to find out exactly what happened when I embraced my Disability identity, my tribe and my community. 

You can purchase You Are The Best Thing Since Sliced Bread by visiting this link to the Amazon website.

Thinking of trying anal sex?

By Disability, Sex & disability, Undressing Disability

Thinking of trying anal sex?

Anal sex can be a completely natural, normal and fun part of your sex life. However, it is something that needs a bit of planning before you start. If you are disabled or neurodivergent then you may have some extra questions about it.

Our helpful blog will explain what you need to know about anal sex, disability and neurodiversity.

What is anal?

Anal sex is any sexual activity involving the anus. This could be using fingers, toys, penis or tongues (rimming). Lots of people enjoy anal sex as part of their regular sex life but some may find it too painful or dislike the idea of it.

What do I need to know?

1 – Use lube: It’s important to invest in a good lubricant and keep applying it. Silicone lubricants are considered best for anal sex as they don’t dry out as quickly. However, it’s important to note if the lube you are using is safe for use with condoms and toys.

2 – Communication: Keep communication going with your partner to know if anything changes for them during sex. This could be that you need more lube, or it has started to hurt or if they want to stop.

3 – Condoms: Using condoms can help keep you safe from STI/Ds.

Anal and toys:

There are lots of different toys created with anal in mind! While there are some that you can try like butt plugs or anal beads, it is important to check that whatever you opt for is safe. Toys that are safe for use in the anus will have a flared base that stops the body from sucking a toy upwards. This is why bullet vibrators are not safe for use in the anus because it is difficult to remove them and may require surgery. Always check a toy is safe before you use it – If in doubt, leave it out!

Looking for a good accessible sex toy suitable for anal?

Discover is a wand with a little extra. Developed between Undressing Disability and Rocks Off, Discover is part of the Quest range which is developed with accessibility in mind.  The wand is a rechargeable, vibrating body wand for intimate use with two attachments and remote control with large buttons. It offers six vibration settings and is made from sensory soft touch silicone which is body safe

Visit the Rocks Off website to view the Discover wand

Anal sex and pain

If you are experiencing pain, it’s important to stop. You could be experiencing pain for any number of reasons and risk causing more damage to the body by continuing.

Anal and bowel conditions

If you have a condition like Crohn’s or one that affects the bowel, you may be worried about the risks. The lining of the bottom and rectum is very thin which means there is a chance it could be damaged meaning that you risk an infection from anal sex if there is a cut in your bottom. If you have inflammation as a result of your Crohn’s, then the risk of damage may be higher especially if you have any ulcers or bleeding.

Strictures, which some people with Crohn’s may experience, might cause tightening making anal sex difficult or slightly more painful. You can reduce the risk by using lube, having good foreplay and making sure you are as relaxed as possible during sex. Going on top may reduce the risk because you can control the depth and speeds too.

Try to avoid sex during a flare-up and give your body a chance to recover. If you do want to have sex then look at other positions until you feel well enough to retry anal sex. Pain or bleeding is usually a sign that you need to stop until you are fully healed.

Anal sex and douching

Some people may choose to douche before anal sex to clean the bottom. This is thought to reduce accidents but can sometimes cause inflammation. If you don’t or can’t douche, then you might choose to gently clean the area instead

Remember, it’s personal choice and up to you to decide if you do or don’t douche.

Poop happens!

Sometimes nothing will happen then other times you will find that there might be a small amount of poop. This is no reason to feel embarrassed or upset, it is completely normal. Just make sure to jump into the shower.

It is natural to be worried about faeces or blood during anal sex especially if you have a condition that involves either. Pressure on the body in that particular area or the stomach can also add to the feeling of needing to go to the bathroom. It is worth communicating with your partner to discuss the potential outcome and prepping the area beforehand so you have towels close to hand or lube nearby.

You could also consider using gloves, dental dams and other protection to stop things from spreading or transferring. Everything – including toys – should be cleaned afterwards to prevent bacteria or anything nasty.

Positioning the body

Researching the right position for you and your body can take a while but its worth putting in the time. It can help you to feel more confident and keep any aches or pains to a minimum. This can include pillows, bolsters, wedges or any other positioning equipment that can help your body be in this position.

Lube and sensitivity

We already mentioned that lube is a must-have for anal sex as is finding the right one. It’s worth noting that some neurodivergent people may struggle with the texture of different lubes or the smell. Flavoured or fruity lubricants may have a strong smell which is difficult for some people. It might take a little while to shop around to find the right one.

We have loads of blog posts! Fancy reading more about sex, love and disability? Of course you do. Please visit the Undressing Disability blog section of our website to scroll through our selection.

Menopause event: A red heart shaped balloon floating against a pink wall

Love Lounge next event: Menopause meet up!

By Disability, Event, Sex & disability, Undressing Disability

Menopause meet up:

We are pleased to announce our next Love Lounge event! We have partnered with the wonderful Vagina Museum in London and the experts at the Menopause Consortium to hold a very special event on October 24th

As part of our Love Lounge events, we will give you the chance to ask the experts anything you want on menopause, body, mind and soul. As well as what this might mean for transgender and non-binary people going through menopause or any menopause and career-based questions.

What happens on the night:

Enhance the UK CEO Jennie Williams will host a panel discussion with our experts before a social event. As part of our social event, you can meet the makers who are shaking up the menopause care industry and secure some goodies and discounts!

There are goodie bags for the first 30 people to enter the event with all proceeds from ticket sales going to Undressing Disability and the Vagina Museum.

The details:

Date: 24.10.24 7pm – 9 pm

Location: The Vagina Museum, 276 Poyser St, London E2 9RF

Click here to go to the Vagina Museum website

Meet the experts

We’ve combined expert doctors from the Menopause Consortium, transgender menopause researchers from the Nottingham Transgender Health Centre in Nottingham, employment and wellness experts to make an incredibly knowledgable panel.

Dr Liz Tatham: systemic physiotherapist at Menopause Consortium

Liz is a highly experienced Systemic Psychotherapist with over 30 years of experience working in the NHS and the last 10 years as a private psychotherapist. Her passion for mental health began when she trained as a Psychiatric nurse many years ago. However, it was not until she completed her Systemic Psychotherapy training in 2001 and went on to tutor on the same course at the University of Birmingham that her career really took off.

Although Liz enjoyed teaching, she was keen to return to clinical practice, and so she began working independently. Her experience has been diverse, having worked with families and individuals in various settings, including within the context of mental health, such as the Nottingham Eating Disorder team. It was during this time that Liz became increasingly interested in hormonal health and early-onset menopause.

Dr Joanne Hobson: Clinical lead, director and menopause specialist at Menopause Consortium. MBBS, DRCOG, BMS Menopause Specialist.

Dr. Joanne Hobson is renowned for her expertise in menopause care and advocacy for women’s well-being. As a British Menopause Society Menopause specialist and a member of the Institute of Psychosexual Health, Dr. Hobson has dedicated her career to revolutionising menopause care and reshaping healthcare professional education.

With a background as a General Practitioner, Dr. Hobson embarked on a transformative journey that led her to become a leading force in community gynaecology and menopause care. Over the past 15 years, she has served both in the National Health Service (NHS) and her private practice, touching the lives of countless women with her empathetic and evidence-based approach.

Dr. Hobson’s commitment to education is as steadfast as her dedication to patient care. She is a trainer for the British Menopause Society and previously was a Principal Trainer with the Faculty of Sexual Reproductive Health (FSRH) in menopause care. Through these roles, she has contributed to raising the standards of menopause care by equipping healthcare professionals with the latest insights and best practices.

Dr. Joanne Hobson’s legacy will be one of empowerment, education, and unwavering dedication to women’s health.

Dr Carrie Martin: pelvic health physiotherapist at Menopause Consortium

Carrie is a highly skilled and compassionate Pelvic Health Physiotherapist dedicated to improving the lives of women through specialised care.

Carrie’s journey in the field of physiotherapy began at The University of Nottingham, where she obtained her BSc Hons degree in Physiotherapy in 2012. After graduating, she embarked on a career in the National Health Service (NHS) at Nottingham University Hospitals. Over ten years, she honed her expertise in various aspects of physiotherapy while working alongside renowned clinical specialists, therapists, and consultants.

During her time at Nottingham University Hospitals, Carrie developed a deep interest in pelvic health. Recognizing the profound impact that pelvic floor issues can have on a person’s quality of life, she dedicated herself to expanding her skills and knowledge in this specialized area. Her determination to provide the highest standard of care led her to transition into the private sector, allowing her to extend her services and reach more women in need.

Carrie’s expertise in pelvic health encompasses a wide range of conditions and concerns. She has successfully treated numerous women experiencing bladder problems, bowel problems, prolapse, pelvic floor dysfunction, sexual dysfunction, and the challenges of recovering from childbirth. Additionally, she offers guidance and support to women navigating the menopause.

Click here to visit the Menopause Consortium website

Margarita Bennett: wellness, Clinical Massage Therapist, Cranio Sacral Practitioner & pre/postnatal Specialist.

Margarita is a Clinical Massage Therapist, Cranio Sacral Practitioner, Pre and Postnatal Specialist, and Psychic Healer. With nearly two decades dedicated to understanding the human body, she has supported countless patients on their healing journeys.

She works with a huge spectrum of individuals from Depression to Cancer, from Fibromyalgia to post-operative, from fertility, prenatal or postnatal issues to Menopause. People of all ages and genders. She runs a successful practice in East Sussex, England, and she is also a wife and mother of two teens.

Claire Holland: Deputy CEO of Enhance the UK / Undressing Disability

Claire Holland has previously worked in Education, social care and for various charities in advice and advocacy roles. Through her role at Enhance the UK, Claire has a wealth of experience of training and consulting with organisations on topics such as inclusion, the equality act, legal duties and disability awareness.

You can click here to visit the Enhance the UK website

Dr Nat Thorne HND, BSc, MSc, Education, Evaluation and Research Associate at the Nottingham Centre for Transgender Health

Dr Nat Thorne started their career and an LGBTQ+ journalist, freelancing for Diva, The Pink Paper and national press before becoming the editor of Fyne Times magazine. During their 16 years as a journalist, they also studied for a BSc in Psychology and took the big step of leaving their editorial career to come to the University of Nottingham where they completed their Masters and their PhD.

Their thesis examined mental health in non-binary people and how language has a negative influence on this. After graduation,  they joined the Nottingham Centre for Transgender Health as a Research Lead where they have been involved in research relating to health disparities for trans people and menopause in the LGBTQ+ population. Nat was also the founding Chair of a local support charity called Notts Trans Hub.

Click here to visit the Nottingham centre for Transgender Health

Meet the makers

Meet the meno-makers: There are so many wonderful companies out there making products designed to make our menopause easier. We couldn’t resist inviting some of the best in the business to come and share their expertise with you.

Rocks Off Ltd is the leader in their field and recently launched (in collaboration with us!) the amazing Quest range of accessible sex toys. Rocks Off has pioneered some of the biggest changes in the sex toy market such as the worlds first liquid silicone, a hands-free C-shaped product.

Rocks Off will bring the incredible Quest range to the event where you can talk to the experts about all things sexy toy-related. They will also be sharing some of their new range with us.

Click here to visit the Rocks-Off website 

About the Menopause Consortium

Dr. Hobson together with Sally Kitchen, created The Menopause Consortium a visionary initiative that is transforming menopause care on multiple fronts.

Driven by their shared vision, Dr. Hobson and Sally Kitchen have laid the foundation for a new era in women’s health, driven by the Three Pillar approach – Patient Care, Education for Healthcare Professionals, and Corporate Training.

*Thank you to Auris Ear Care!

Auris Ear Care is the UK’s first CQC regulated on demand ear care clinic. They provide ear wax removal, ear infection treatment and ear foreign body removal services throughout the UK. Thank you for your generosity and we look forward to receiving our branded backdrop.

Undressing Disability: A group of very hot disabled people standing in their underwear smiling at the camera

How to get involved with Undressing Disability

By Disability, Event, Sex & disability, Undressing Disability

How To Get Involved With Undressing Disability

Do you like what we do? Looking to find info on how you can support us?

Keep reading and learn how to get involved with our Undressing Disability campaign.

First of all – who are we?

Undressing Disability is a campaign by Enhance the UK. Our campaign is dedicated to raising and improving the standards and awareness of sexual health for people with disabilities.

Visit the Enhance the UK website

Living with a disability can be an isolating experience. Alongside any physical barriers, there continues to be a significant amount of prejudice towards disability within society.

Many people mistakenly believe that disabled people can’t, don’t, or won’t engage in sexual activity. This is simply not true – we’re all sexual beings. However, this stigma is often internalised by disabled people, leading to self-esteem and confidence issues. 

Disability can have a significant impact on someone’s sex life, but it seems like not many people are out there wanting to talk about it. Our mission here is to improve sexual health standards and awareness for disabled people. We want to ensure they have access to fulfilling sex, dating, and relationship lives that all of us deserve.

Click to see more information on the Undressing Disability campaign

So, what does Undressing Disability do?

A whole bunch of stuff!

  • Share expert advice, resources, training and education 
  • Run campaigns on sex, love and relationships
  • Run free Love Lounge sessions 
  • Host a podcast and events 
  • Have developed Quest, a new range of accessible sex toys

Why volunteer or fundraise for us?

Your fundraising and volunteering efforts are vital in keeping our campaign going. We’re a small charity, so the impact of your support is substantial. Your support goes towards:

  • Keeping our free services ongoing (we cannot do this without funding coming in)
  • Providing services that are vital to disabled people who need help or might feel lonely
  • Helping us to reach more disabled people who need our services 

We’d be remiss not to point out that choosing to support us through volunteering or fundraising delivers on the feel-good factor. It’s also a lot of fun!

What types of fundraising can you do?

Fancy doing a little fundraising for Undressing Disability? There’s no end to the types of money-raising activities in which to get involved! We encourage you to use your interests as a jumping-off point, whether you’re a keen runner looking to take on a marathon or love hosting coffee mornings.

Click here to contact us with your ideas, and let’s have a chat!

For those who want to get involved, we run a breakthrough board that anyone can join. This is a dedicated community of fundraisers who work together to achieve donation goals. 

What volunteering opportunities are there?

Volunteering more up your alley? There’s a whole load of volunteering opportunities to get involved with, including:

  • Donating spaces and venues to hold Undressing Disability events 
  • Writing blogs for our website
  • Helping out with our social media channels
  • Skill sharing – think photography, videography, graphic design, and all that good stuff

Just a heads up that we don’t offer work experience or office-based volunteering. But if you have an idea, let us know – suggestions are always welcome!

Disability Pride Month: A rainbow flag floating in the air against a clear blue sky

What is Disability Pride Month and why do we need one?

By Disability, Sex & disability, Undressing Disability

What is Disability Pride Month and why do we need one?

Happy Pride Month everyone!

June and July mark queer/LGBT+ Pride Month and Disability Pride Month. While most people will know what LGBT+ Pride Month is and how it is celebrated, there is more confusion around Disability Pride Month.

If you have ever wondered what, when and most importantly how to mark the occasion, then our blog will explain everything you need to know.

Why do we need Pride months?

Pride months allow us to celebrate, mark and commemorate our communities. Queer Pride started as a protest and has now become a joyful occasion which aims to make the community more visible. It also retains its roots in political protest by highlighting the struggles of LGBT+ people.

Disability Pride Month works similarly in that it aims to highlight the difficulties that disabled people face while connecting the community and making it more visible.

What is Disability Pride Month

In July, disabled and neurodivergent people mark Disability Pride Month in many ways. Some people may prefer to use the month to share political views, comment on current affairs close to the interests of disabled people or campaign for change. Others may prefer to host or attend events for the community aimed at creating safe, accessible spaces.

Some people may also use the month to share information on their situation or health conditions. Many may use hashtags to connect and make their related content more visible.

Disability Pride is built upon the social model of disability and is described as moving away from the medical model of disability. The social model of disability identifies barriers, organisational barriers, negative attitudes, and/or social exclusion which make it difficult for disabled people to go about their everyday activities. The social model seeks to change these barriers rather than a person’s impairment. When these barriers are removed, disabled people can be independent and equal.

There is no right or wrong way to mark the month!

When is disability Pride month?

The entire month of July starting on the 1st.

Why are you talking about disability and joy?

Quite frankly, it’s grim out there.

Between the cost of living crisis, general elections, war….there are multiple reasons why the current climate feels very negative and depressing at the moment. Not to mention, we are often juggling our own health and healthcare which isn’t easy.

Finding time for some joy is essential self-care. It allows us to stop, take a moment and find a way to feel a bit of happiness and maybe a chance to smile.

We asked disabled/neurodivergent people to share with us what brings them joy. This could be what they do for self-care, something about disability that they like or something they love that makes them smile.

What to learn more about Pride month? Visit our blog on the celebration.

What makes you feel joyful?

“It doesn’t necessarily mean I’m proud of my deafness and my other disabilities as such, it means more that I’m not ashamed of them and I don’t feel I need to make excuses or hide my true self. It means I can be myself authentically and unapologetically. Do I some times wish them away, yes, when I’m in pain or I’m feeling frustrated. Do I want to always feel like that, no I don’t, because people around me accept me for me and I accept me for me. That’s what disability pride means to me” – Jennie Williams

“I love Disability Pride Month as I love that anyone who’s disabled, and there’s a lot of us, comes together to show the entire world just how amazing we are.” – Luke Sowden

Sex positive party: two women are sitting on the floor at a party sharing a glass of champagne

How to go to a sex positive party and where to find them

By Disability, Sex & disability, Undressing Disability

Ever wanted to go to a sex-positive party, kink night or fetish event but not really sure how? Don’t worry, you are not alone as it can be really daunting to go to your first event let alone sorting out accessibility or what to wear.

There has been a growth in the number of open-minded, queer-friendly, accessible and sex-positive events in the past year. Everywhere from Leeds to London is getting their best harness on and heading out.

Judging the accessibility of events is difficult. By nature, these events are pop-ups that move from venue to venue. The best thing to do is to research and contact the organisers ahead of time. Keeping an eye on their social pages is a great way to stay ahead of any updates or venue changes.

Here is our guide to getting started with sexy events and where to find them.*

Cabaret Identitease

It can be scary going from zero to sex parties so burlesque is a great place to start out or if you prefer a bit of a tease! Cabaret Identitease is a burlesque night with a difference. The group are queer, disabled cabaret performers.

If you fancy getting involved, the group also offer seated burlesque workshops. The events change location but there are often detailed access lists on their page which can be downloaded ahead of the event.

Visit their Instagram page

 

Pinky Promise World

A collective of sensual, hedonistic pleasure seekers who organise parties, workshops, cabaret shows and festival stages. From Wilderness to Shambala, from sex-positive play parties, Pinky Promise is a safe space to explore sensuality. Pinky Promise is a great way to dip your toes into the sex-positive scene.

Pinky Promise hosts parties at festivals and club spaces across the UK and also Europe.

Visit the Pinky Promise website

Sex positive party: A drag artist with long blonde hair spins around a pole in a dark nightclub

Sexquisite

Sexquisite sell-out shows across London, Manchester and Bristol using their unique blend of art as activism. They are committed to offering sex workers creative work and using the platform to enact change. Previous sexy events have included sex worker pride, Club Sexquisite and panel discussions on the importance of building a community for sex workers.

Visit the Sexquiste website

 

Quench London

“Quench London isn’t just a kink party; it’s a euphoric journey through the heart of London’s vibrant culture,” according to the organisers. A queer party extravaganza that blends chaos with control while centring queer, kinky, of colour, trans, neurodivergent, disabled and bodies of all sizes.

Quench is an intentional space, created out of a need for more diversity and representation in the kink scene. It’s also a lot of fun and a good way to experience the kink scene without it being too overwhelming.

Visit the Quench London website

 

Slut Social

Slut Social is committed to making affordable safer spaces for sex-positive women and non-binary people. It’s not just about the party but workshops and education too. It has become a community where you can find events from online panel discussions around ADHD and polyamory to rope-tying workshops in secret locations in London.

Visit the Slut Social Instagram

Joyride

Joyride is a space to rave, play and connect while prioritising pleasure and exploration. If you are looking for a hot, sweaty dancefloor with custom-designed playrooms and electronic beats then look no further.

The wonderful Joyride can be found at Corsica Studios in London which has an impressive accessibility checklist. You can apply for PA tickets, there is step-free access and accessible viewing platforms. You can access the list by visiting the Corsica website access page or email info@joyriderave.com for more information.

Visit the Joyride event page

 

 Know about a wonderful party or want to send us your own event information? Get in touch at hello@enhancetheuk.org.

*Please keep in mind that due to the nature of these events (pop-ups), they may change venue. We have not printed the accessibility in place for each venue but have marked where it is accessible on their site. Head to their social media and/or website and get in touch to find out latest dates and access.

Want more information on attending sex positive parties? Read our Love Lounge advice page where our resident sexpert Zoe answers a question asking for advice

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