Do you often feel overwhelmed by your wellness routine? It can be hard to know where to start, and sometimes it feels like you’re doing all the wrong things. CBD oil and other products can help take some of the guesswork out of creating a self-care routine that works for you. CBD is known for its calming and relaxing effects, making it the perfect addition to any self-care regimen. Below, we will discuss how CBD can help improve your well-being and give you the tools to create a self-care routine that’s perfect for you!
Why You Should Take Self-Care Seriously
Before we get too far into the weeds, we need to establish that self-care is an important practice for everyone. Self-care can be defined as any activity that allows you to take care of your physical, mental, and emotional well-being. This can include anything from getting enough sleep and eating a balanced diet to relaxation techniques like yoga or meditation. Everyone can do with a bit of self-care, regardless of physical condition or state of mind. Based on that definition, it should come as little surprise that CBD can also play a role in self-care by providing an extra layer of relaxation and calming effects.
How CBD Can Benefit Your Wellness Routine
CBD, which is short for cannabidiol, is a naturally occurring compound derived from members of the cannabis sativa plant family, most commonly hemp or marijuana. One of the major benefits of CBD both legally and self-care-wise is that, unlike the other popular cannabinoid THC (short for tetrahydrocannabinol), CBD is a non-psychoactive drug. In other words, CBD can positively alter your state of mind but won’t get you “high” the way you might with substances high in THC. By interacting with your body’s endocannabinoid system (ECS), which helps regulate mood, coordination, chronic pain management, and more, CBD can help you take better care of your body, mind, and feelings.
Specifically, CBD has demonstrated that it can:
- Relieve pain and muscle soreness
- Mitigate symptoms of mental health conditions such as anxiety or depression
- Lead to a better night’s sleep in the face of disorders such as insomnia
- Reduce bodily swelling
- Boost skin health
- Produce a state of mental focus and encourage a “flow state“
- Give users a sense of relaxation
Overall, CBD offers a lot of potential self-care, and research is constantly being conducting to discover more therapeutic benefits.
Ways You Can Incorporate CBD Into Your Self-Care Schedule
There is a whole battery of ways you can use CBD throughout your day in order to give yourself a boost in terms of relaxation, pain relief, and more.
Make Your Morning Tea or Coffee Doubly Relaxing
Who doesn’t love a nice, warm drink first thing in the morning, especially when it’s muggy or dreary outside? If you want to make your hot drink even more relaxing, add a dropper of high-quality CBD oil to your mug before brewing. By doing so, you can give yourself the chance to start the day with a positive frame of mind. You may also feel more focused and “on-target” throughout the day, as well. And if you’re worried about the earthy taste of CBD oil, simply pick up a flavored oil that complements your favorite hot drink, such as vanilla-flavored oil to pair with your light roast coffee or citrus-flavored oil to spice up your dark breakfast tea.
Apply CBD Topical Cream or Lotion on Stiff Joints or Aching Muscles
If mobility issues or other difficulties give you daily aches and pains, then topical CBD products may be just what you’ve been looking for. By soothing your sore muscles and joints and reducing swelling, CBD can provide you with much-needed relief and help you manage pain.
Using this type of product is as easy as massaging a dollop of the cream onto the affected area before giving it a quarter-hour to be absorbed. If you want an extra bit of pampering, find a masseuse who will offer a CBD massage. These oils often contain other herbs and essential oils that offer calming effects while further improving your physical well-being. At home, you can’t go wrong with CBD-infused lotions that also provide the benefits of other skin care products. For instance, a cream that contains shea butter will additionally hydrate your skin and lock in moisture.
Take a Midday CBD Snack
CBD comes in all sorts of shapes and sizes, from capsules and tablets to powders and tinctures. When it comes to giving yourself a midday boost of feel-good energy, though, you can’t beat a CBD gummy. Edibles in gummy form are as easy to take as a piece of candy. If you need a bit of focus during the day or are starting to feel stressed out by everything going on in life, simply pop a gummy in your mouth and chew. Once you’ve taken your snack, you’ll start experiencing benefits throughout the afternoon as your body processes the edible.
Try Out a CBD-Infused Bath Bomb
If you’re in the habit of taking regular baths or even just as an occasional treat, you can give yourself additional self-care points by using a CBD oil bath bomb. These little guys are a great way to take care of your tired muscles and help with joint pain after a long day. Using CBD bath bombs is as simple as using regular bath bombs. Just drop one into a warm bathtub and give it a chance to dissolve. Once you’ve entered the tub, you can relax and let the CBD do its work of cutting down your swelling and giving your body a chance to relax. You can make the experience extra soothing by adding a few drops of essential oils, such as lavender or lemongrass, into the tub as well.
These are just a few suggestions on how you can get started incorporating CBD into your wellness routine. By creating a self-care plan including CBD, you can take control of your wellness, feeling the lasting benefits in no time.
What Quality CBD for Self-Care Looks Like
When it comes to CBD, it is important to choose a quality product that is specifically designed for your particular needs. CBD products come in many forms, from oils and edibles to topicals and tinctures. Each of these options has its own benefits and drawbacks, so it’s important to research and find the one that is best for you. It should always be sourced from a reputable company that uses testing by third-party laboratories to ensure safety and potency. Make sure to read product labels carefully before purchasing so you know exactly what you’re getting.
CBD can be an amazing addition to any self-care routine, but only when you get the quality that your body needs. Additionally, it is always best to consult with a doctor or other medical professional before incorporating into your wellness routine. A doctor can help determine if CBD could work for you as well as recommend the best product and dosage for your particular needs. With the guidance of a professional, you can make sure CBD becomes a part of your self-care plan safely and effectively.
Some Pointers on Maintaining Your CBD Wellness Routine
Finally, here are some tips on maintaining momentum with your CBD wellness routine:
- Set SMART Goals: Setting meaningful and achievable goals is an important part of maintaining motivation in any wellness routine. Make sure to set Specific, Measurable, Achievable, Relevant, and Time-based (SMART) goals when creating a CBD-enhanced self-care plan so you can stay motivated over time.
- Schedule CBD into Your Day: When trying to maintain motivation for your CBD wellness routine, it’s important to find the best times during the day that work for you personally and schedule CBD use accordingly. This can help ensure that CBD becomes a regular part of your daily routine instead of feeling like another chore on your list of things to do.
- Celebrate Small Victories: You may feel discouraged if progress isn’t happening as quickly as you’d like, but don’t forget to celebrate small wins along the way! Whether it’s improved sleep quality or reduced stress levels, recognising these achievements can provide extra motivation while developing your CBD wellness practice further down the line.”
- Treat Yourself Right: Although keeping yourself accountable is important, don’t forget that self-care should also include treating yourself with kindness! Incorporating rewards into your CBD wellness routine can help you stay motivated to keep on track and achieve your CBD goals.
- CBD and Accessibility: For people with disabilities, CBD can be a particularly beneficial aid for self-care. CBD products are becoming more accessible to those with disabilities and there are now CBD companies that specifically offer home delivery services so their customers can access CBD easily. Additionally, CBD companies often have text-to-order services or customer service lines available to ensure those with disabilities can access CBD whenever they need it.
Taking control of your well-being is an essential step in living a healthier and happier life. CBD products can be a great addition to any personalized self-care plan.
CBD can be a powerful tool for managing pain, reducing stress and anxiety, improving sleep quality, and more. If you’re looking to incorporate CBD into your wellness routine, make sure to start with research, talk to your doctor about what product might work best for you, and commit to setting SMART goals that will help keep you on track!
And as you venture into this new world of self-care, don’t be afraid to join a community that will support you along the way.
Andrew James Aulner is a contributing writer at Restart CBD. He specializes in health and wellness, promoting the health of individuals to be healthier and more productive.