Hello everyone! I’m Alex from ANA therapies and I’m a Women’s Health Physiotherapist also specialising in Visceral therapy. I’ve put this ‘Self Help’ guide together with various ways to treat Lichens Sclerosus, Vulvodynia and Endometriosis because I teach this a lot to my clients in sessions and it can make such a difference to your symptoms! Attatched are 2 documents, the step by step self treatment options and an appendix of exercises to refer to.
I love to Empower and Educate my clients so they can take back control of their lives. I hope you find this resourse useful, any feedback very welcome! I’m also more than happy to answer anyone’s personal questions. Feel free to message me directly on here or find me on @anatherapies social media platforms.
Warm wishes,
Alex